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I Hate Anxiety Podcast
by Larry QuicksallIf you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life! Thanks for joining me - Let's get started! Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
Copyright: Larry Quicksall
Episodes
167 - Don't White Knuckle It - 2/11/2021
9m · PublishedOn today's podcast I want to talk with you about the dangers of "white knuckling it" when it comes to facing your fears fears and triggers, and share with you an alternative process that will help.
--- Support this podcast: https://anchor.fm/ihateanxiety/support166 - Be Kind to Yourself - 2/2/2021
12m · PublishedAnxiety is hard enough already, but we don't need to beat up on ourselves too. Today I want to share with you how negative self talk can be projected onto others to make it appear that everyone is against us, when that may not be the case. How do we counter this? Be kind to yourself.
--- Support this podcast: https://anchor.fm/ihateanxiety/support165 - Loss of Intimacy - 1/27/2021
14m · PublishedToday's podcast addresses the topic of intimacy and the impact that anxiety can have on it.
--- Support this podcast: https://anchor.fm/ihateanxiety/support164 - Anxiety and Your Self-Esteem - 1/7/2021
8m · PublishedToday I want to talk with you about how over time anxiety results in negative self-talk that damages your self-esteem and what you need to do about that.
--- Support this podcast: https://anchor.fm/ihateanxiety/support163 - Trust After Anxiety - 1/7/2021
6m · PublishedTrust can be impacted by anxiety and trauma, where we trust people to distrust them in several ways. Let's talk about that on today's podcast.
--- Support this podcast: https://anchor.fm/ihateanxiety/support162 - Anxiety's Impact on Safety - 1/4/2021
8m · PublishedOne of the things that can be negatively impacted by anxiety is our sense of safety. On today's podcast I look at four key factors that change our view of what safety means to each of us.
--- Support this podcast: https://anchor.fm/ihateanxiety/support161 - Does Control Keep You Safe? - 11/16/2020
8m · PublishedSometimes we develop the belief that if we are in control we will be safe and secure. However, this belief is not accurate and can result in problems over time. Let's look at this issue in today's podcast.
Enjoy my other podcasts and share them with your friends!
Morning Coffee with Larry Quicksall http://anchor.fm/larry-quicksall Website at https://www.facebook.com/morningcoffeewithlarry
Morning Devotions with Larry Quicksall http://anchor.fm/morningdevotions
I Hate Anxiety Podcast http://anchor.fm/ihateanxiety Website at https://www.facebook.com/ihateanxietypodcast
Restoring the Farmstead https://anchor.fm/restoringthefarmstead Website at https://www.facebook.com/restoringthefarmstead
--- Support this podcast: https://anchor.fm/ihateanxiety/support160 - Don't Assume Your Beliefs are Accurate - 11/12/2020
7m · PublishedDo you assume your beliefs are true? Of course you do. We all do. However, when we talk about anxious beliefs that others do not seem to share, then maybe we ought to ask ourselves "How do I know my beliefs are true?" Let's dig into this topic on today's podcast.
--- Support this podcast: https://anchor.fm/ihateanxiety/support159 - Don't Leave Me! I Need You! - 10/31/2020
17m · PublishedOn today's episode we are going to look at anxiety and dependency on others, how it can develop, what it can look like, and what you can do about it.
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
https://larryquicksall.podia.com/i-can-overcome-anxiety-30-day-challenge?coupon=KICKOFF-50-OFF
--- Support this podcast: https://anchor.fm/ihateanxiety/support158 - The 30-Day Challenge - 10/27/2020
27m · PublishedIn today's podcast I am excited to tell you about the "I Can Overcome Anxiety 30-Day Challenge", a program years in the making to help you overcome the anxiety in your life. In the podcast I share with you the 5 strategies that this program is based upon, the topics covered each of the 30-Day Challenge, the daily routine when taking the challenge, and a 50% discount for those signing up for this initial class. Time is of the essence as the class starts on Monday, November 2, 2020, and registration ends promptly at midnight on November 1st. To learn more about the program and to receive your 50% discount follow this link: https://larryquicksall.podia.com/i-can-overcome-anxiety-30-day-challenge?coupon=KICKOFF-50-OFF
--- Support this podcast: https://anchor.fm/ihateanxiety/supportI Hate Anxiety Podcast has 170 episodes in total of non- explicit content. Total playtime is 27:53:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 15th, 2024 08:47.