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Health & Fitness

anchor.fm

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9:50

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I Hate Anxiety Podcast

by Larry Quicksall

If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life! Thanks for joining me - Let's get started! Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support

Episodes

128 - Taking Past Out of Context - May 15, 2020

5m · Published 15 May 12:21

On today’s episode I cover the topic as to whether or not you might be taking your past out of context leading to anxiety issues today. --- Support this podcast: https://anchor.fm/ihateanxiety/support

127 - Worse Case Scenarios - May 11, 2020

12m · Published 11 May 11:15

On today’s podcast I want to talk about worst case scenario’s and why I don’t believe in them. That’s not to say that bad things don’t happen, but if you’re telling yourself you’re in a worst-case scenario you are creating unnecessary anxiety. Wanna see how that works? Listen to today’s podcast! --- Support this podcast: https://anchor.fm/ihateanxiety/support

126 - Evidence-Based vs Emotional Reasoning - May 4, 2020

7m · Published 04 May 11:13

On today’s podcast I talk about the difference between evidence-based reasoning and emotional reasoning. Which do you think leads to recovery and which do you think leads to ongoing anxiety? Find out the answer in today’s podcast. --- Support this podcast: https://anchor.fm/ihateanxiety/support

125 - Probability vs Possibility - April 30, 2020

11m · Published 30 Apr 10:00

Today I want to talk about the topic of risk management in the difference between probability and possibility. --- Support this podcast: https://anchor.fm/ihateanxiety/support

124 - Sources of Information - April 27, 2020

7m · Published 27 Apr 09:42

Many times we have thoughts in her head that are not accurate, that are not truthful. But where do we get this information from? And is this source of information trustworthy or untrustworthy? That’s the topic of today’s episode. --- Support this podcast: https://anchor.fm/ihateanxiety/support

123 - Forests and Trees - April 23, 2020

4m · Published 24 Apr 09:31

Have you ever heard the phrase I can’t see the forest because of the trees? Did you know that can also apply to anxiety disorders? Find out how in today’s episode. --- Support this podcast: https://anchor.fm/ihateanxiety/support

122 - Taken out of Context - April 20, 2020

8m · Published 21 Apr 11:04

On today’s episode I share with you my thoughts regarding taking things out of context and how that can worsen anxiety disorders and make recovery harder. --- Support this podcast: https://anchor.fm/ihateanxiety/support

121 - Extreme Words - Apr 16, 2020

7m · Published 16 Apr 08:00

What do these words have in common: Always, never, everything, totally, ruined, can't everyone, no one, and anymore? They are all extreme words that can distort our beliefs and create stuck points. On today's podcast I'll explain to you how this works.

--- Support this podcast: https://anchor.fm/ihateanxiety/support

120 - For or Against Exercise - Apr 13, 2020

13m · Published 13 Apr 11:00

There will likely be times when you are not sure if what you believe is actually true. Today I will show you an exercise I often do in therapy sessions to help people determine if a beliefs is true or false.

--- Support this podcast: https://anchor.fm/ihateanxiety/support

119 - My Truth vs Your Truth - Apr 09, 2020

15m · Published 09 Apr 11:10

In today's society you will often here the phrase, "Well that's your truth, but this is my truth." That phrase may sound good, where everyone can have their own truth, but it is not going to help you recover from anxiety. Find out why on today's podcast.

--- Support this podcast: https://anchor.fm/ihateanxiety/support

I Hate Anxiety Podcast has 170 episodes in total of non- explicit content. Total playtime is 27:53:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 15th, 2024 08:47.