Infinite Potential Podcast

This week episode has been taken from a video I recorded for my Coaching Team. 

I discuss all things concerning your Menstrual cycle and what to look for as a female interested in progressing your training/fitness. 

If you have any questions or find the podcast useful please do share and spread the Infinite Potential message. 

I loved this podcast!! It's such a privilege to be able to talk to people and record the conversation. Hayley and I went through a training programme together a few years ago and learnt a lot from it as coaches and have taken that forwards into our coaching. 

Hayley has developed a coaching philosophy that is so similar to mine and its based on  building a strong foundation of knowledge, building towards lifestyle change, understanding relationships with food and focussing on enjoying your training. 

We talk about the females face within training and also within our industry, about avoiding quick fixes and understanding but celebrating what your body can do. 

WE also rounded off talking through Hayley's experience within motherhood having recently had her first baby. Hayley has been on a great journey with this and has taken her now found values into her coaching and the support of her team too. 

If you want to see more of what Hayley is about, check out her awesome live workouts or reach out and discuss anything with her you can find her below: 

https://www.instagram.com/mrs_chatterton/

https://www.crewfitnessuk.com

Welcome back to the Infinite Potential Podcast. 

This is a shorter solo show on a topic I found myself discussing a few times this week with numerous people. 

I think it all boils down to self talk and surrounding yourself with the right type of input from people. Let people bring you up, test you, challenge you and motivate you and make sure when you are comparing your doing against your best efforts - that really Is my take away from this episode. 

If you want to continue the conversation or share across socials here is where you can find me: 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

Wow! Where do I start? Well I am going to start with if you enjoyed listening to this podcast, felt motivated, took something away from it and just stopped and thought wow what incredible work Tom's Trust as a Charity are doing, below is the link to the Just Giving Page to support Ben's incredible effort. 

https://justgiving.com/campaign/31stars?fbclid=IwAR3V1U287H-Pi_OYvhT-vZ_03RVEDrAKanQpbArhgGAWdvj3KPrE9AzntAk

You find out more about Tom's Trust at the below link too 

https://www.facebook.com/TomsTrustPsychology/

I have known Ben for a few years now and he is someone who undoubtedly gives 110% into everything he does, and he certainly does a lot! We started this podcast talking about his latest challenge, 31 Marathons in 31 days through December 2020. What a way to finish the year, a year that has been challenging for all. Completing 31 Marathons in 31 days in this podcast Ben discusses the mindset, the prep, the Nutriton, how the event became something much much bigger than he could have ever imagined, pain, suffering, the weather and much more. I can't wait for you to hear all about it!! 

We also discussed some of Ben's previous challenges, how he got into running, what he thinks is next for him and we finished with some incredibly wise words and words that I think will inspire everyone who listens to this podcast. 

Share this podcast far and wide, on Instagram and Facebook because this is story that needs to heard and a Charity that will benefit hugely from all the support it can receive. If you want to reach out to Ben or myself our socials are below: 

https://www.instagram.com/bomber26.2/

https://www.instagram.com/bethwillis_pt/

Short solo show based on calorie tracking, understanding how it works as a tool for performance and fat loss depending on your goals and then tips as to how to actually use it. 

From tips as simple as track as close to eating the food as you can in order to stay as accurate as possible and reduce any forgetfulness to how to track pre set meals/meals out. 

Tracking calories is one of many tools you can utilise to reach your health and fitness goals and using it well will not only save time but will also improve consistency and accuracy. 

I've been really keen to record this podcast because I think it has some really key take away points for so many people. 

Draw a line under Christmas as a period where you needed to destress where possible and just reduce the input in your life. We all needed a reduction in pace. 

From there we need to reflect on how we are currently feeling as to setting goals or targets or creating a road map for 2021. 

My key point on this would be only set goals if you feel in the right place to do so, as for the goals you set make sure they are 100% in your control! That is the key atm, take control of where you want to go and what you want to do. 

If you want to share the story or continue this chat even further reach out below: 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

Wow what an episode. Its very raw, very open and hopefully very insightful. 

Both Annie and I have leaned on each other for support throughout 2020 and the difficulties it brought both personally and professionally. Both struggling at times mentally and struggling to know exactly how to be there in the right ways for our teams. 

Annie has been on one hell of a journey this year and I am so proud that she shared some of her experiences with her Life Coach on this Podcast. A point in the podcast I think you should all listen carefully too. 

I want to thank Annie for sharing so much and for being the most incredible guest having appeared on 3 episodes now. 

We round off by discussing her injury and how balance and stress management are incredibly important going into 2021. 

You can find Annie below: 

https://www.instagram.com/annie_ensofit/]

Please feel free to share and spread the message of this incredibly open conversation that covers so many topics. 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

So the first guest of Series 2 is here, I am so excited to bring you this podcast with Ben Hutton.

Ben is someone who I admire, especially his work ethic, ethos and discipline. Discipline is something Ben is super passionate about and we discuss it at length throughout this podcast. 

Some of you may know of Ben through his restaurant businesses Ben's and Queen's in Bury St Edmunds and others of you may know him through his work as a PT. Ben discusses marrying the two careers together and how he uses that to support his clients. 

We discuss how his traits and ethos lead to him recieving an incredible award, especially this year but also how those same traits can be found within you and how to apply them to your fitness journey. 

If you want to find Ben and have a further chat with him the best place to head is instagram which is linked below: 

https://www.instagram.com/thefittfoodie/

To carry on the chat with me you can find me below:

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

I intended for this episode to motivate, inspire and promote a change in focus/behaviour and I hope it does just that. 

Focus on things that are in your control, be disciplined when motivation is lacking and understand that it's your book to write...now what do you want to write about? 

If this inspires you to act, make a change or inspires you then please let me know across social media

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

Welcome to Series 2.... 

A short break as work opened up after the initial lockdown and now I'm ready to balance everything. 

This is just a press record and catch up following a few notes I wanted to discuss. Apologies for losing my words at the end but I wanted to keep it honest. 

The challenge I just completed 5 miles per day for 11 days is a huge thing for me, my confidence, my back, my progress and the directions I head moving forwards and I wanted to share a few thoughts on that with you. I hope you enjoy. 

If you want to reach out head to the below socials 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/