Just Ask Podcast
by Jim and Becky BridghamWelcome to the Just Ask Podcast, your gateway to an intellectual adventure where we pour a glass of wine, light a cigar and dive deep into life's most pressing questions. Our mission is simple: we're here to satisfy your curiosity by exploring the answers to your burning questions. From leadership to coaching, parenting to relationships, no question is too monumental or trivial for our expert hosts. With each episode, we deeply dive into topics that matter most to you, drawing from a wellspring of inquiries directly sourced from our engaged audience. We discuss everything from the intricacies of parenting to the mysteries of a successful marriage, from the science of stress to the art of business, and from matters of faith to the pursuit of fitness. There's no subject too broad or too specific; the world of curiosity is our oyster. But here's the best part: YOU ask the questions. Your inquiries steer our ship, guiding us through the vast sea of knowledge and exploration.
Copyright: Copyright by The Bridgham Group, LLC
Episodes
Healthy Habits: Sleep Tips for Healthy Living
17m · PublishedIn this episode we talk about all about why sleep is the missing element to many fitness journeys and how you can maximize your environment to get excellent sleep! Listen along and submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast
Healthy Habits: Why Water Matters
12m · PublishedIn this episode we talk about all about why drinking water and staying hydrated is a must for getting healthy and staying fit! Listen along and submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast .
Healthy Habits: Moving Your Body
16m · PublishedIn this episode we talk about all about cardio: How often? How much? How to make it fun and advanced options to up your cardio impact! Listen along and share with us your favorite cardio tips on Instagram @thejustaskpodcast.
Healthy Habits: #2 Lifting Heavy
19m · PublishedIn this episode, We talk all about why lifting weights where it is at, answering questions like: Why should I lift? How do I lift safely? What is the difference in lifting for Men vs. Women? Listen along and we would love to hear how you lift!
Season 2 of the Just Ask Podcast is full of questions all about getting and staying healthy! Submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast .
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Healthy Habits #1: Tracking Food
22m · PublishedIn this episode, we talk all about food tracking answering questions like: Why should I track? How should I track? How do I set a calorie goal? And also explore why, if you don’t track, you may be slowing you progress! Listen along and we would love to hear how you track!
Season 2 of the Just Ask Podcast is full of questions all about getting and staying healthy! Submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast.
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The Quarantine 15
20m · PublishedQuarantine turned everyone’s life upside down, including ours! We decided to focus on keeping our family safe and sane and on helping our teens get healthy! And now we are back with season 2 of the podcast to share our best tips on healthy living with you!
Listen as we talk about why now is the time to get moving and to get healthy again!
Explore “Your WHY” and how to use visualization alongside of your fitness and nutrition habits to get healthy!
Season 2 of the Just Ask Podcast is full of questions about getting and staying healthy! Submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast .
#podcast #podcasting #podcastlife #fitness #healthyfood #healthy #cleaneating #healthylifestyle #health #gym #food #motivation #fit #diet #nutrition #fitfam #lifestyle #bodybuilding #healthyeating #fitnessmotivation #weightloss #instagood #fitspo #instafit #wellness #training #fitcouple #couple #couplegoals #cutecouple #relationshipgoals
Season 1 Wrap Up
8m · PublishedListen as Jim and Becky chat about their podcast lessons learned and what is next for the Just Ask Podcast in Season 2.
Submit your questions at www.thejustaskpodcast.com
Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558
The Importance of Routine (even during quarantine)
19m · PublishedHas you routine been totally derailed? Listen as Jim and Becky talk about why sometimes a shift in routine can be a good thing but also why getting back into a rhythm is a must to survive isolation!
Submit your questions at www.thejustaskpodcast.com
Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558
Meditation Tips
14m · PublishedHave you ever wanted to try meditation, but are not sure how? Listen as Jim and Becky chat about the basic methods of meditation and multiple benefits.
Listener Question: I am new to meditation, do you have any tips to get started?
Submit your questions at www.thejustaskpodcast.com
Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558
Traveling on a Budget
14m · PublishedTraveling with a family of five can get pretty pricey, so listen as Jim and Becky talk about how they pre-save for vacations and stretch that travel budget without sacrificing fun!
Listener Question: Do you have any tips for traveling on a budget?
Submit your questions at www.thejustaskpodcast.com
Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558
Just Ask Podcast has 66 episodes in total of non- explicit content. Total playtime is 19:35:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 14th, 2024 18:11.
