Just Talk Therapy

Emotions are an integral part of our personality. Any changes in our life and we find ourselves emotionally involved in it. It may help us to know our state of mind. Be vigil and know yourself better. This Episode is about how emotionally during the restricted times we may be addressing life emotionally. Take care and stay safe.

Our body will signal us in different ways to tell us that we need to take care of ourselves. The physical changes in us is gradual. Be cautious and do not neglect it. There are few things you may do to tackle it. Therapy works! Relax and listen to this till the end. Thanks and be safe. Stay tune for the next upcoming episode - the 3rd Pillar. Check out my YouTube video on Procrastination, Worry Vs Anxiety.

Our behavior has undergone a change or is impacted due to the new circumstances since a year. In this episode I have highlighted about Sleep, Food, Time management and Relationship aspect, which is affected by this shift in our behavior. Do stay tuned and reach out or share what you want me to address in future. Take care

The 4 pillars within YOU are affected during covid and has made a difference in your life. Find out what the pillars are and what will be my next segment all about. As a Therapist I can relate to what people went through and it is absolutely not easy. Check out my insta posts Hina.beg.7 to know more about me. Do let me know what you all want me to address. This is Season 1 - Episode 1 The Introduction! Cya ... soon take care