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Just Talk Therapy
by Hina BegMental Health
Copyright: Hina Beg
Episodes
Therapy FYI by Hina Beg
4m · Published
3 tips regarding therapy one should know. Email: [email protected] Whatsapp no. +91 98197 55078
Part 3: Problem ~ Solutions by Hina Beg
21m · Published
"Problem" Part 3 -
AHHA is the word for YOU
Images that you have to keep in mind when facing any problem are:
Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you.
Listen to all three parts to understand how this imagery may be helpful.
AHHA -
A: Action
H: Honestly
H: Humility
A: Attitude
Basket-
Problem Saviour Kit
MRI scan
Health
Swap Card
Update GK
Stack for options, suggestions, etc.
https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU=
All the best, and thanks for your time.
Instagram link:
https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU=
Cya.
#hinabeg
#solutiontherapist #problem
#mumbaipsychotherapist #mentalhealth #instalive #live #life
Links:
Problem a Brief View:
https://youtu.be/-C8I7fHxfdE
Problem ~ Symptoms and Reasons:
https://youtu.be/el-0M2Wn8pc
Focus a Brief View:
https://youtu.be/w9ngYW-PKn4
Focus - Symptoms, Reasons & it is dependent on :
https://youtu.be/SA78vWwspD4
Focus - Solutions:
https://youtu.be/EOOA3qh7tk0
Social Anxiety a Brief View:
https://youtu.be/SFnKepJBf6Q
Social Anxiety - Reasons and Symptoms
https://youtu.be/61onvVjYtT0
Social Anxiety- Solutions:
https://youtu.be/QAnlRe0zjKU
Anxiety a Brief View:
https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms:
https://youtu.be/-UiOE2acCus
Anxiety - Solutions:
https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
Procrastination:
https://youtu.be/UX6cMRmm60E
"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc
Part 2: Problem ~ Symptoms and Reasons by Hina Beg
20m · Published
"Problem" Part 2 -
Symptoms and reasons
We have dormant, advanced levels of emotions, which are like freebies.
Freebies: Worry, anxiety, and stress
The moment we face a problem, the symptoms of one of these freebies are activated along with other symptoms.
We need to learn what our body is signalling and then try to brainstorm all the reasons.
This will help us reach the source of the problem.
Listen now for some more words on the problem.
Tomorrow: Part 3
~Solutions
Instagram link:
https://www.instagram.com/tv/CmRanvBAwAn/?igshid=YzdkMWQ2MWU=
Cya.
#hinabeg
#solutiontherapist #problem
#mumbaipsychotherapist #mentalhealth #instalive #live #life Links:
Problem a Brief View:
https://youtu.be/-C8I7fHxfdE
Focus a Brief View:
https://youtu.be/w9ngYW-PKn4
Focus - Symptoms, Reasons & it is dependent on :
https://youtu.be/SA78vWwspD4
Focus - Solutions:
https://youtu.be/EOOA3qh7tk0
Social Anxiety a Brief View:
https://youtu.be/SFnKepJBf6Q
Social Anxiety - Reasons and Symptoms
https://youtu.be/61onvVjYtT0
Social Anxiety- Solutions:
https://youtu.be/QAnlRe0zjKU
Anxiety a Brief View:
https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms:
https://youtu.be/-UiOE2acCus
Anxiety - Solutions:
https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
Procrastination:
https://youtu.be/UX6cMRmm60E
"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc
Part 1: Problem ~ Brief View by Hina Beg
14m · Published
"Problem" Part 1
It can be anything in your life that brings discomfort into your comfort zone.
It is usually perceived as a negative, overwhelming, and draining word.
In fact, it has a positive side too.
Listen to find out.
Tomorrow: Part 2
Reasons and Symptoms
Find out if you are falling into the trap leading to low self-worth.
Cya.
#hinabeg
#solutiontherapist #problem
#mumbaipsychotherapist #mentalhealth Insta Live Link:
https://www.instagram.com/tv/CmPSqw3gxOf/?igshid=YzdkMWQ2MWU=
Links:
Focus a Brief View:
https://youtu.be/w9ngYW-PKn4
Focus - Symptoms, Reasons & it is dependent on :
https://youtu.be/SA78vWwspD4
Focus - Solutions:
https://youtu.be/EOOA3qh7tk0
Social Anxiety a Brief View:
https://youtu.be/SFnKepJBf6Q
Social Anxiety - Reasons and Symptoms
https://youtu.be/61onvVjYtT0
Social Anxiety- Solutions:
https://youtu.be/QAnlRe0zjKU
Anxiety a Brief View:
https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms:
https://youtu.be/-UiOE2acCus
Anxiety - Solutions:
https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
Procrastination:
https://youtu.be/UX6cMRmm60E
"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc
Important Reminder by Hina Beg
1m · Published
This is a reminder. Do listen to the recently published Podcast Episodes. You all will love the take-away word and the examples I have explained. This is an audio extract of Live Insta Session. Next Topic is : Problem. Any query or concern which you want to address, do let me know. Send me an Email: [email protected] See you soon. Take care n be safe. Bye.
Part 3: Focus ~ Solutions by Hina Beg
23m · Published
Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order.
WHY - WHAT - HOW
The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why
|| Pizza = ATTENTION (interests) = What
|| Piece = Efforts (activity) = How
|
Pillars for FOCUS Foundation:
1. Diet
2. Nutrients
3. Exercise
4. Health
5. Breathing style
6. Water consumption
|
Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series)
DM for appointments.
Get YOUR FOCUS customized.
Take care and cya soon.
Thanks for listening.
This is an audio extract from Insta Live Video.
#hinabeg
#solutiontherapist
#mumbaipsychotherapist
#mentalhealth #focus #instalive #IGTVlive #igtv
#solutions
https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0
Part 2: Focus ~ Symptoms, Reasons & it is dependent on! by Hina Beg
26m · Published
Focus varies with time, categories, and priority.
Accept and avoid Comparison.
This is an audio extract from a Live Insta Session.
Focus depends on which Category YOU are in:
1. STUDENT
2. YOUNG ADULT
3. YOUNG PARENT
4. MIDDLE AGE
5. RETIREMENT
6. WORKING PEOPLE
Symptoms: to shortlist FOCUS as a culprit.
Reasons: reflect what can hamper our ability to FOCUS.
Listen now!
#hinabeg
#solutiontherapist
#mumbaipsychotherapist
#Mentalhealth #focus #instalive #igtvlive #igtv
Part 1: Focus ~ Brief View by Hina Beg
16m · Published
Focus is like a Pizza.
Believe it or not!
Focus needs:
MIND,
ATTENTION,
EFFORTS
.Listen now! To find the connection.
#hinabeg
#solutiontherapist
#mumbaipsychotherapist
#Mentalhealth #focus #instalive #igtvlive #igtv
Part 3: Social Anxiety ~ Solutions by Hina Beg
13m · Published
Please listen to all the videos.
Links shared below.
Social Anxiety
Part 3 - Solutions.
Thanks a lot for joining and being patient.
"ROCK ON"
R- Realise
O- Observe
C- Coping Skill
K- Knowledge
O- Opportunities
N- Nurture Naturally
Note down YOUR Symptoms and Reasons to match your Solutions.
Links :
Social Anxiety a Brief View:
https://youtu.be/SFnKepJBf6Q
Social Anxiety - Reasons and Solutions
https://youtu.be/61onvVjYtT0
Social Anxiety - Solutions: https://youtu.be/QAnlRe0zjKU
Anxiety a Brief View:
https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms:
https://youtu.be/-UiOE2acCus
Anxiety - Solutions:
https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
#hinabeg
#solutiontherapist #socialanxiety #anxiety
#mumbaipsychotherapist #anxious #emotion #feeling
Part 2: Social Anxiety ~ Symptoms and Reasons by Hina Beg
12m · Published
Symptoms and Reasons of Social Anxiety.
Part 2
Some of them I will mention, see if what is relevant to you is in the list.
There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and unique to you.
If not there then do share yours views.. or your symptoms.
Please listen to all the videos. Links shared below.
Few symptoms are:
Withdrawal
Excuses
Physical uneasiness
Overthinking
Few reasons maybe:
Parents who are- Dominating/ Over enthusiastic/ Achievers
High Expectations
Comparison
Fear
Tomorrow Part 3: Solutions
Please note down YOUR Symptoms and Reasons to match your Solutions.
Thanks for joining.
Links :
Social Anxiety a Brief View:
https://youtu.be/SFnKepJBf6Q
Anxiety a Brief View:
https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms:
https://youtu.be/-UiOE2acCus
Anxiety - Solutions:
https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
#hinabeg
#solutiontherapist #socialanxiety #anxiety
#mumbaipsychotherapist #anxious #emotion #feeling
@Hina Beg Therapist
Just Talk Therapy has 154 episodes in total of non- explicit content. Total playtime is 48:55:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 11:15.
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