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Health & Fitness

Mental Health

anchor.fm

5.00 stars

19:09

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Keeping It Jazzy With Jay

by Janaye Ellis

The purpose of this podcast is to provide support, healing, and encouragement to everyone trying to be the best versions of themselves. Support this podcast: https://podcasters.spotify.com/pod/show/janaye-ellis6/support

Episodes

Embrace Your Journey!

26m · Published 30 Aug 19:03

Pace yourself and enjoy this journey called life, that you are on! Listen as we talk about finding balance and giving yourself grace! Follow me on IG @Mindbodyskinbyjay or on Tik Tok @Lovelylaydeejay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Letters to a Narcissist Part 3

33m · Published 08 May 16:40

Explore narcissism as I read poetry, talk about Peter Pan Syndrome, conscious manipulation, trauma bonds, and who really has authority over your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Letters To A Narcissist Part 2

45m · Published 17 Apr 11:39

Let's continue to explore narcissism, as I discuss boundaries, betrayal, trauma bonds, more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Letters To A Narcissist Part 1

42m · Published 09 Apr 11:12

Are you currently dealing with, or have previously dealt with a narcissist? Let's explore what a narcissist is in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

RELEASE THOSE REGRETS!!

10m · Published 13 Mar 17:25

Train yourself to stop dwelling on the past and propel yourself towards your future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Take it personally!

6m · Published 20 Nov 16:20

People will show you how they feel about you, take it personally! Stop making excuses for the unsavory behaviors of others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Self love! It's for everyone!

11m · Published 23 Oct 18:54

Learning how to love you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Stop Shrinking Yourself Into Spaces You Don't Fit!

6m · Published 23 Oct 16:26

Part of self love is knowing when to choose yourself and move onto what serves you. That starts with removing yourself from spaces that you don't belong in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Claim your transition

7m · Published 07 Oct 11:07

A reminder to let go of the negative parts of you and leave room for something brighter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Anxiety

33m · Published 16 Jan 18:38

Let's explore anxiety together, with a bit of poetry and insight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Keeping It Jazzy With Jay has 19 episodes in total of non- explicit content. Total playtime is 6:04:02. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:46.