The Alex Nye Show

In this episode of The Alex Nye Show, I sit down with mindset coach Ash Hamilton to discuss the ins and outs of deep, genuine transformation and what that looks like in our personal and professional lives. We talk about:

-how fitness seems to be the gateway drug to personal development

-ego deaths

-mental transfromations

-identity shifts

-labels and beliefs

-what it's like to show up publically in the midst of an evolution/healing journey

You can follow Ash online at:

IG: @ashhh_mindsetcoaching

Tik Tok: @ashhamilton

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In this episode of The Alex Nye Show, I sit down with athletic trainer and NPC bikini competitor Shannon Kane to talk about all things fitness and training.

Shannon shares her expertise in:

-sports medicine

-competing

-online coaching

-personalized training techniques

-gym etiquette

-the mindset of working out in public

-how to measure progress

-the health-related conversations that she wishes parents were having with their kids

You can find Shannon online at:

IG: @shannon_bane

IG: @cfulcher_training

www.calystafulcher.com

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In this episode, I share my experience raising 2 Australian Shepherds, one of whom is a deaf double merle. Some things I talk about include:

-raising an Aussie in an apartment

-Aussie traits

-raising a deaf dog vs a hearing dog

-bringing home a puppy to a 6-year-old dog

You can find more about my pups on Instagram at:

@alexandra.nye

@zeusthedeafaussie

*Disclaimer: I am not a dog expert in any way shape or form. Just a woman owned by two Australian Shepherds.

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In this episode of The Alex Nye Show, I sit down with herbalist Lindsay Chestnut and talk about all things detox.

This conversation was incredibly powerful and enlightening to me, and I can't wait for you to hear what Lindsay has to say about:

-What is a detox?

-Can the body be toxin-free?

-How do you know if or when a detox is needed?

-What about the idea that your body is fully equipped to handle toxins and other unwanted substances?

-How does herbalism play a role in detoxing?

I hope that you enjoy this conversation, and I'd love to hear your thoughts!

You can find Lindsay on Instagram @lindsay.chestnut. Be sure to check out her courses and herbal education retreats!

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Exploring the art of sharing your healing journey as you're going through it

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www.brainbodyalchemy.com

IG: @alexandra.nye

FB: www.facebook.com/groups/brainbodyalchemy

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I might start this thing up again and can't stop thinking about the question, "What is art?" So here we are.

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Lindsay is located in Guatemala and is a student and educator of nature. Her time is occupied with studying, practicing, and sharing the ancient and modern traditions of herbalism.  Her love for plants and curiosity for ancient ways and natural systems have helped her find peace and hope in the same wild world that once made her feel crippling anxiety and pessimism. Follow and connect with Lindsay personally on Instagram @chindsaylestnut Find the medicines she makes, the courses she offers, and the offerings mentioned in this episode at the Casa Curative website: www.casacurativa.com Follow Casa Curtiva on Instagram to stay in the loop about the magic being offered: @casacuravita --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Welcome to 2023!

I'd like to introduce you to:

Brain Body Alchemy

Health and wellness done differently.

At Brain Body Alchemy, I use a holistic, bottom-up approach for regulating, healing, and transforming.

My mission is simple: live an aligned life and help others do the same

If you would like help clarifying your goals, identifying obstacles holding you back, releasing stress + anxiety, or diving deeper into your healing, personal growth, and self-betterment, I have many different packages of 1:1 personal development coaching available to suit your needs. 🫶🏻

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support

Limiting beliefs are quite literally the stories we tell ourselves that hold us back and stop us from becoming who we are meant to be. These beliefs are typically quite strong and they’re often subconscious beliefs. We might not even know they’re there until someone points them out to us. These limiting beliefs stop us from reaching our full potential.

In this episode, I talk about what a limiting belief is, when and where they might pop up, and 5 steps you can take to overcome limiting beliefs and step towards your full potential.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support