Kilotrained Podcast

Peyton is an NCAA All-American. He competed for the Iowa Hawkeyes on the track and field team as a Heptathlete. He has set records for the Hawkeyes and shares his ups and downs as an athlete throughout his impressive career! With such a diverse skillset in track and field it was a no brainer that he was going to translate some of that skill from the track to the CrossFit gym and turn some heads in the Kilo 2 community.

In this episode Deidre and Austin start a discussion about what training to improve your performance can look like. They go over where and how different people might get started. It is a conversation about people who are thinking about training to improve their performance and the next questions to ask themselves.

Dalton Godfrey joins Deidre and Austin on the podcast. Dalton is currently training as a post collegiate long snapper waiting for his call to hopefully play in the NFL. Join us on this episode to learn more about Dalton.

Happy New Year. Deidre and Austin chat about some of their off-season activities as well as some of the newly released details for the upcoming season.

Austin, Deidre, Brandon and Ally sit down and talk about their experience competing as a team in the 2023 NoBull CrossFit Games.

On the episode podcast hosts Deidre and Austin discuss the CrossFit season to date. They talk about the Open, quarterfinals, and semi finals workouts and how Team Kilo 2 and Colten Mertens made it back to the CrossFit Games.

What does balance mean to you?  Austin and Deidre discuss the importance of balance and what it really should look like.  For many people balance means eating 1 healthy meal and then 1 cheat meal.  50/50 right?  Tune in to learn more about how to truly balance out your health and fitness.

Deidre and Austin talk about ways to help them get more sleep.  They talk about the importance of a good night sleep and we hope that you take away somethings that will help you too.

Michelle is a police officer with the Iowa city police department. She has been doing CrossFit for several years and has been a member since Crossfit Kilo 2 opened in 2016. Michelle stays active with CrossFit, her dogs, jujitsu, hunting but there’s much more to know. Join us to get to know more about Michelle.

Jacob Lensing is one of those guys you don't come across all that often.  He is a 4th year dental student at Iowa.  He is an Iron Man finisher, an ultra marathon finisher, a TRIPLE IRON MAN finisher.  A former collegiate swimmer.  Those are just some of his physical accomplishments.  Jacob also shares with us how he goes about his nutrition with several different approaches depending on what he feels like doing for that part of the year.  Tune in for a fantastic episode!