Kind to Your Mind with KNUK

In this episode Blee speaks to Alison about Menopause. They chat about why she feels so passionately about the subject, what the symptoms are and about how debilitating they can be. She also talks about what support is available for colleagues at KNUK who might be at this stage in their life.

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In this episode Blee and Emma talk to Leanne from EA Inclusion about all things microaggressions. They learn what they are, hear some real life examples, and find out how best to navigate a conversation that involves them.

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In this bonus episode Blee and Paddy chat to Peter and Abigail about how they used their volunteering days to help a charity close to their hearts.

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Looking for inspiration on how to make the most of volunteering opportunities? In this episode Blee and Paddy discover how three colleagues used their volunteering days and find out what tips they have for people who want to get involved as a volunteer. 

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Blee, Emma and Paddy delve into what joy means to them and how they find it in their lives - they discuss everything from what they think Joy is to Emma's Egg sandwiches, so sit back, listen and enjoy. 

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In this episode Blee and Emma are joined by Adam who explains why pride is important, what it means to him, as well as sharing his journey as a gay man. We also discuss that despite some barriers being broken down over the last 10 years, there is still plenty of work to do for us to be a truly inclusive society.

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Me and Paddy have chat to our guest Lisa about all things Mental Health. We discuss her role and why she is so driven to do more in the space, the idea of approaching Mental Health issues as physiological risks as well going over what support is available for Kuehne+Nagel UK colleagues. Trigger warning: in this episode we mention suicide.  Email [email protected] if you would like to get involved with a future episode.   

Anthony shares the journey he went on with his dad who had early-onset Alzheimer's. This episode is full of knowledge, tips and advice for anybody on a similar journey and Anthony hopes that by sharing his experience we can raise some much needed awareness about this debilitating illness.  

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It’s Neurodiversity Celebration Week! In this episode we explore what it’s like to be neurodivergent as well as celebrating the strengths that come with it.

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The Kind to Your Mind Podcast is back! In this episode the new podcast team introduce themselves, discuss what makes this such a great platform and chats about what is to come.

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Trigger warning: in this episode, we mention self-harm and eating disorders.