Kind to Your Mind with KNUK

by kindtoyourmind

Talking about your mental health and wellbeing is easier said than done. We want to make it easier to open up and share at work, so we’re looking for anyone willing to tell their story – whatever it might be. Hear from your colleagues at KNUK, as well as experts, about everything wellbeing. For more information, take a look at the Kind to Your Mind community on myKN.

Episodes

Episode 4: Hobbies and keeping busy with Daniel O'Brien

17m · Published 26 Feb 14:56

Our Head of Legal Daniel O'Brien joins Joanna to chat about how he's been keeping busy during the pandemic.

To check out some of the things he mentions:

The Little Book of Ikigai by Ken Mogi
The Willoughby Book Club
Nintendo Switch Ring Fit Adventure
Sleep: The Myth of 8 Hours by Nick Littlehales
Subnautica

Episode 3: Positivity with Murray Gascoyne

14m · Published 11 Feb 16:03

Join Jo Bunker as she speaks to the newest member of our National Management Board, Contract Logistics Director Murray Gascoyne.

Murray talks about his approach to wellbeing in the workplace, including the importance of having a purpose, 'tapping out' of Zoom, and the power of recognition.

Episode 2: Discussing your Family's Mental Health

36m · Published 01 Feb 09:56

Join Faith and Sarah as they chat openly about family dynamics and the role mental health plays within this, alongside tips, advice and things you can try to help keep the conversation open. With a special nod to Children's Mental Health Week taking place 1-7 February, it also highlights how we can broach the subject with our younger family members. Why not give it a listen and see if it sparks some inspiration for you too. Sarah mentions some useful links throughout, check these out below:

Brene Brown: https://www.thersa.org/video/shorts/2013/12/brene-brown-on-empathy

Attachment Quiz: https://quiz.attachmentproject.com/

5 Love Languages quiz: https://www.5lovelanguages.com/quizzes/

Mood Meter: https://heartmindonline.org/resources/boost-emotional-intelligence-with-the-mood-meter

Featuring Sarah Ferdinands and Faith Booth

Episode 1: Meet the team

14m · Published 15 Jan 15:28

Join the UK Wellbeing team to hear from them about why they're passionate about supporting wellbeing at KNUK, their top tips, and what to expect from this podcast in future.

Featuring Claire Siviter, Sudarshan Chhokar, Alex Drake-Wilson, Jo Bunker, Alison Griffiths and Joanna Freeman

Kind to Your Mind with KNUK has 24 episodes in total of non- explicit content. Total playtime is 7:55:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 03:13.