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Health & Fitness

Fitness

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Lifestyle Fit Podcast

by Callum Carrington

How to stay fit and enjoy your life. No giving up your sweet treats and cheeky weekend wines.

Episodes

Toned, Fat loss and how to achieve it

6m · Published 17 Oct 14:06

Chasing weight loss isn’t always the answer your looking for. Fat loss and toning may be the real desire. In this episode I explain this in better detail.

The power of positivity

3m · Published 10 Oct 14:44

How to celebrate ALL the wins

None tracking calorie reducing tips

10m · Published 26 Sep 06:00

How to reduce your calories without tracking your foods 👍🏻

Find your happy

10m · Published 20 Sep 08:22

Chasing a goal for happiness is great when the energy directed at it is correct.

3 Easy Tips for weight loss

5m · Published 31 Aug 11:40

Use these three tips to make your weight loss easier. If you aren’t already then drop me a follow on social media. Facebook - CallumCarringtonPT or Instagram - @callumcarringtonpt

Move your body more

12m · Published 25 Jul 06:00

How to increase activity that’s not just steps. For more info, guides and help videos come hang in my FREE Facebook group; https://www.facebook.com/groups/lifestylefitcoaching

Handy Portion Sizes

6m · Published 18 Jul 06:00

Ever wondered how much of each type of food to have at meal times? I have you covered. Free group on Facebook with lots more guides and trainings. https://www.facebook.com/groups/lifestylefitcoaching

How to improve your sleep quality (part 3)

7m · Published 11 Jul 06:00

This one is all about winding down for sleep and how to ensure your Mindy and body is prepared.

How to improve your sleep quality (Part 2)

3m · Published 04 Jul 06:00

Let’s delve into your sleep environment and make sure it’s set for you.

How to Improve your sleep quality (Part 1)

5m · Published 27 Jun 06:00

Looking to get a better sleeping pattern? Then look no further.

Lifestyle Fit Podcast has 35 episodes in total of non- explicit content. Total playtime is 6:29:08. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 7th, 2024 05:51.