Lift Your Life

Our tips on approaching Christmas whilst keeping your goals and lifestyle in mind. In today's episode we talk through our mindset around this time of year and what we do so as to still enjoy Christmas whilst still progressing towards our goals.

I am joined by my client Georgia, we discuss her journey within fitness and self development, including the shift from viewing coaching as a training and nutrition plan.. to levelling up in all areas of her life.

In this episode Holly talks to Jasmin Jeffery, founder of KOMPAK and host of the Not Just a Bikini Girl Podcast. We delve into Jasmin's recent competing season, the lessons she's learned and her approach to post show and the transition into the offseason. If you tune in, please share this to your story on Instagram and tag us! Jasmin's Links: Jasmin's Instagram: https://www.instagram.com/jasminjuliajeffery/ KOMPAK Website: https://www.kompak.store Not Just a Bikini Girl Podcast: https://www.instagram.com/notjustabikinigirl/

In this episode we talk through the move away from fat loss, in terms of how to approach this and how we have done this ourselves.

The second half of the breakdown of the British Champs!

A run through of the PCA British Championships after becoming a British champion! All things show day.. the experience and also post show plans. Split in to two parts due to Leah's surprise brownie delivery.

We discuss our approaches towards peak week; the week leading up to a show, alongside common peak weak approaches towards show day.

We discuss how to set yourself up for a successful fat loss phase, in order to get the most out of it rather than diving straight in to fat loss.

Today's episode covers how we would approach a long term fat loss phase; top tips and our specific approaches, along with some food chat chucked in for good measure!

Holly's recent photoshoot.. what she did leading up to the shoot, her prep, the shoot day, plus all things outfits, makeup and shoot advice.