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Lift Your Life
by Leah HollingsworthPodcast by Leah Hollingsworth
Copyright: All rights reserved
Episodes
Episode 18 - @Benmarkphoto all things confidence, shoots & life!
1h 10m · Published
We have our first ever guest on the podcast! In this episode we are joined by Ben, a fitness photographer (on IG as @Benmarkphoto). We talk about body confidence, first photoshoots, self confidence and life and goals in general.
Episode 17 - Training & tackling lockdown #3
42m · Published
In this episode we talk about training from home, mindset and looking at keeping up positive habits and a good routine!
Episode 16 - Chit Chat, life update, lockdown life & competing plans
43m · Published
This episode is a general life catch up with Leah and Holly. We talk about out current goals and life, morning routing and current lockdown, as well our plans with competing this year!
Episode 15 - Working towards a fat loss goal
37m · Published
In this episode we cover how to work towards a fat loss goal, different methods, where to focus your efforts and loads more! We know there is so much misinformation out there and wanted to put together some of our top tips to help you along your way.
Episode 14 - Overcoming a strength plateau
30m · Published
In this episode we cover what you can do if you find you're struggling to progress in the gym! From exercise selection, resting and our top tips.
Episode 13 - Overcoming a fat loss plateau
35m · Published
In this episode we talk through fat loss plateaus.. why they happen, what you can do to overcome them and things to consider.
We're following this up with an episode on overcoming a strength plateau next week!
Episode 12 - Focussing on what you can control & positive thinking
28m · Published
In this episode we discuss how to focus on things you can control, especially over the lockdown period, and how to stay positive! We talk about keeping up with a routine whilst working from home and also looking at the bigger picture.
Episode 11 - Vegetarian & Vegan Nutrition
31m · Published
In this episode we discuss all things surrounding vegetarian and vegan nutrition. Things to consider, supplementation, eating out and more!
Episode 10 - Progressing Your Training (Progressive Overload)
30m · Published
In this episode we cover all things training! How to progress your training, what to focus on, why you perhaps aren't seeing results with your training and much more!
Episode 9 - Energy drinks, desert island, ultimate post show meal & more
48m · Published
This episode is a general chat.. our life goals, favourite food & more. We wanted to show a little more about us and our lives!
Lift Your Life has 38 episodes in total of non- explicit content. Total playtime is 23:22:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 18:12.
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