S4E10: Inner Voices: Embracing Balance and Wellness with Diane Younes

S4E10: Inner Voices: Embracing Balance and Wellness with Diane Younes

In my mind, the conversation we're diving into today might just change the way you think about wellness and personal growth.

It's an episode that beckons you to slow down, listen intently, and embrace the complexities of your inner voice. So, strap in—it's a transformative ride.

The insights shared today are particularly timely and universal, touching on everything from the stark realities shaped by COVID-19 to the intertwined nature of our physical and mental health.

I've been reflecting on these topics non-stop with colleagues and loved ones, sparking some of the most profound discussions we've ever had.

If you've ever questioned how to truly balance the cacophony of life...

...or pondered the real effects of trauma and limiting beliefs on your personal journey...

...or if you're seeking a path that respects both the masculine and feminine energies within us all, then you're in the right place.

Today, I'm thrilled to be joined by Diane Younes, a pioneer in the realm of mindset and wellness.

Diane's insights not only illuminate the importance of listening to our innermost selves but also guide us in harnessing intuition and embracing life's inevitable ebbs and flows.

This episode is packed with stories and pivotal moments that will challenge you to rethink your approach to life's hurdles and victories.

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Before we delve in, here’s a quick update on The Adventurepreneur Collective.

Our community has reached a new milestone, and I'm ecstatic to say we're fully booked for April! However, the journey doesn’t stop here. We are now opening applications for May’s intake.

In this new phase, we continue to focus on three pivotal themes: achieving profound self-leadership, escaping the frenzy of daily rushes, and clearing the fog that clouds our decisions and thoughts.

This experience is crafted for those ready to dive deep. With the group capped at 40 members, we ensure a tailored and intimate setting—currently, we are welcoming only 4 new adventurers each month.

If you're drawn to explore how more freedom, mastery over self, and heightened effectiveness can transform your life, reach out to me on Instagram. Just search for my name, Tom Foxley, and let's connect.

Now, let’s journey into a compelling discussion with Diane Younes. I believe you’ll find this episode not just enlightening but truly life-affirming.

S4E09: 7 Marathons In 7 Continents: Louis Alexander’s Epic Achievement

Louis Alexander is one of the UK’s most promising and exciting adventurers. Spurred on by his grandfather’s battle with dementia, Louis is taking on a series of challenges to help raise awareness and funding to help the UK government improve what is offered to dementia patients.

In today’s podcast, we discuss Louis’ 7 Marathon Challenge. This was his mission to run a marathon on each of the world’s continents. This journey was littered with both trials and lessons, the learnings of which Louis will pass onto you in this podcast episode.

Louis has also just released the details of his next, even more epic adventure where he will swim a marathon in each of the seven seas.

So here is the wonderful, Louis Alexander.

S4E08: The Ultimate Guide To Discipline: Pt. 2 - The Physiology of Discipline

Do you struggle with maintaining discipline and wish you could unlock the freedom to live as you truly desire? Dive into this transformative episode of the Freedom Project podcast with host Tom Foxley, who unravels the hidden complexities of discipline beyond mere willpower. Tom explores the intriguing intersection of psychology and physiology, shedding light on how our nervous system plays a pivotal role in shaping our disciplined behaviours. Discover the cyclical nature of motivation and learn about groundbreaking strategies that can significantly enhance your discipline through understanding and influencing physiological responses. This episode not only enlightens you with cutting-edge scientific insights but also equips you with practical tools like breathwork and relaxation techniques to master self-discipline and achieve genuine freedom. Tune in to redefine what discipline means in your life and start your journey towards intentional and liberated living!

S4E07: Swinging for Authenticity: Alex Romo's Dual Journey

Welcome to this episode of "The Freedom Project," where we dive into the life of Alex Romo, a unique blend of professional golfer and innovative content creator. Today, Alex shares how he manages the juggle of two demanding careers, revealing the highs and lows of chasing dreams in the digital age

Alex isn't just about hitting the perfect shot or crafting the viral video; he's on a deeper quest for authenticity and personal growth. He opens up about his journey towards spiritual balance, exploring both the discipline of sports and the creativity of storytelling. Through practices like breathwork, meditation, and cold exposure, Alex has discovered tools for resilience and self-discovery.

This conversation isn't just about successes; it's about the real struggles and the transformative power of embracing every part of life's journey. Alex also hints at his next big venture: a community-focused school aimed at sharing his learnings and personal coaching methods.

Enjoy this honest, insightful discussion with Alex Romo—a story of balancing life's demands while pursuing a path of meaningful growth.

Chapters

02:48 Introduction and Golf Career

02:11 Balancing Content Creation and Golf

11:19 The Challenges of Pursuing Two Careers

13:08 Documenting the Journey and Personal Growth

17:51 Going Deeper in Golf and Content Creation

26:16 Craftsmanship and Providing Value

27:17 The Internet as a Tool for Personal Growth

28:29 The Desire for Deeper Spiritual Connection

31:12 The Motivation for Change and Action

34:41 The Masculine and Feminine Energies

37:41 Exploring Deeper Tools: Breathwork, Meditation, and Cold Exposure

45:49 Creating Variation in Life

47:57 Embracing the Full Spectrum of Life

51:02 Perspective and Interpretation of Experience

52:59 Launching a Skool Community

S4E06: Breaking the Cycle of Discipline Challenges: A Journey to Self-Mastery

In this transformative episode of the Freedom Project podcast, your host Tom Foxley embarks on a compelling journey aimed at helping listeners overcome their discipline challenges. This episode serves as the introduction to a thought-provoking series dedicated to understanding and solving the puzzle of discipline in our lives. Tom delves into the essence of achieving self-mastery, living intentionally, and crafting a personalised definition of freedom. With a focus on three critical aspects - the complexity of discipline, the cycle of behavioural patterns, and the path towards actionable solutions - this series promises to equip you with the insights needed to break free from cyclical setbacks and stride towards an exceptional life.

Through the narrative of a client named "L," Tom illustrates the all-too-common struggles many face with discipline, punctuated by life's unpredictable turns. The episode shines a light on the underlying reasons why many of us find ourselves trapped in a loop of starting strong but gradually falling back into old habits, leading to a life of quiet desperation. By examining discipline through emotional, behavioral, and practical lenses, Tom sets the stage for a deep dive into strategies that foster genuine growth and self-improvement.

Listeners are invited to join Tom on this journey to uncover the root causes of discipline challenges and to explore actionable steps towards creating a life marked by clarity, purpose, and fulfilment. The episode not only addresses the struggles but also offers a beacon of hope through practical advice, encouraging listeners to start with small, incremental changes that compound over time.

Whether you're looking to enhance your personal or professional life, this episode provides a unique blend of motivation, insight, and practical advice.

Join Tom as he guides you through the first steps of tackling discipline challenges, ensuring you're not just dreaming of a better life, but actively awakening to your true potential.