The Freedom Project

What does it mean to truly pursue a life of high performance, not just in the realm of physical fitness but in every aspect of our being?

In a world where the pursuit of success often leads us to neglect the very essence of who we are, finding a path that marries achievement with authenticity is more crucial than ever. It's a journey that transcends the conventional metrics of success, delving deep into the core of our personal and professional evolution.

This quest for a richer, more fulfilling life led me to Joe Parish, the visionary founder of High Performance Coach. Joe's story is a testament to the transformative power of embracing our authentic selves, pushing beyond the boundaries of comfort to forge a legacy that's not just about accolades but about genuine, impactful living.

Joe's journey into the high-performance mindset wasn't born out of a desire to start a business; it was ignited by a profound connection to his own values, ethics, and the relentless pursuit of growth. From the invaluable lessons instilled by his grandfather to the pivotal moments of self-discovery amidst adversity, Joe's path has been anything but linear. It's a narrative rich with the nuances of personal development, the importance of mentorship, and the courage to redefine success on one's own terms.

At the core of Joe's philosophy lies the understanding that high performance is not just about what we achieve but how we achieve it. It's about cultivating a life that balances ambition with well-being, where personal growth and professional excellence are not mutually exclusive but intricately connected.

In this episode, we'll dive deep into Joe's journey, exploring the pivotal moments that shaped his approach to high performance. From the transformative influence of his grandfather to the challenges and triumphs of building a business that reflects his deepest values, Joe's insights offer a roadmap to anyone seeking to elevate their life in a meaningful way.

We'll uncover:

• The foundational experiences that propelled Joe towards a life of high performance.
• The role of mentorship and community in navigating the journey towards success.
• The challenges of aligning personal values with professional ambitions.
• Strategies for maintaining balance and well-being amidst the pursuit of excellence.
• Joe's vision for the future of high-performance coaching and how it can transform lives.

Join us as we explore the essence of high performance through the lens of Joe Parish's inspiring journey. This is more than just a conversation; it's an invitation to rethink what it means to live a life of purpose, passion, and peak performance.

What does it take to build personal independence & complete financial freedom?

The golden rule is that while you can get rich trading your time for money, you can never build wealth.

In the past few months, I have decided to go all in on building my personal financial freedom in a way that is both authentic to me, and creates something that gives my greatest gift to the earth.

To do this, I brought in the help of one of the greatest business mentors out there, Phil Graham.

Phil Graham is a leading figure in the fitness and nutrition industry, celebrated for his innovative approach to health, wellness, and entrepreneurship.

Diagnosed with type 1 diabetes at a young age, Phil overcame significant challenges to become a competitive bodybuilder and a respected authority in nutrition and dietetics.

He is the founder of the Fitness Entrepreneur Business Academy, where he mentors fitness professionals on scaling their businesses without sacrificing personal well-being.

An accomplished author, Phil has penned several works on nutrition and personal development, sharing his knowledge and experiences to inspire others to achieve their fullest potential.

His journey from overcoming personal health challenges to empowering others professionally embodies his commitment to living and teaching a life of balance, health, and success.

In this episode, you will get to meet my business mentor and discover a host of lessons that can create financial freedom for you. We’re going to cover:

• How to overcome your money stories
• How Phil went from a diabetic pro bodybuilder, to mentor to the biggest names in the fitness industry
• How to think about investing in self development
• When you should stop thinking about income, and start thinking about impact
• How to navigate your personal growth journey without tripping up
• The intricacies of balancing masculine and feminine energies
• And world class advice for entrepreneurs and the entrepreneurially minded

Here’s the great and mighty, Phil Graham

Welcome, fellow adventure seekers and entrepreneurs, to a narrative that unfolds not just a story, but a quest—a quest towards self-discovery, growth, and embracing the unpredictable path of adventure.

This journey is not for the faint-hearted. It's for those among us who crave more than the mundane, who aim to squeeze every drop of essence from the life we're given. It's a tale of transformation, marked by the highs of triumphs and the lows of challenges, all shared in the hope of inspiring and educating you, the adventurepreneur who's striving to level up.

Caught in the monotony of a comfortable existence, my spirit craved adventure, a break from the "Chino's lifestyle" of predictability. Observing friends embark on their quests, the urge for something more became irresistible. It was time for a change, especially with life's milestones on the horizon, including thoughts of starting a family.

The realisation was clear: the moment had come to pursue the dreams that truly mattered.

As a business owner you’re constantly faced with the same conundrum: pursue what’s expedient, or pursue what’s meaningful.

Especially when it comes to marketing, the dilemma is ever present.

Marketing has typically been viewed as unethical, immoral, and exploitative.

But, I believe it's possible to bring your product or service to market ethically, morally, and congruently.

One person that has helped me to do that is Cath Reohorn of Kind Copy.

In this podcast, Cath & I discuss:

• Why doing what’s right is also what’s profitable
• Harnessing the creative act
• How to do your marketing without selling your soul
• Trusting yourself in the face of self-doubt
• And so much more

Now I bring you the wonderful, Cath Reohorn

We all know a great mindset is key to achieving your business and life goals, but we often lack the actual steps to creating long lasting change.

In this episode of The Freedom Project with Professor Martin Jones, we discuss the principles behind creating a mental performance training plan.

Including…

• How to conquer physiological and psychological pain
• Why the pursuit of mastery is essential for developing mental toughness
• How to find a deeper purpose in the mundane
• And how to generate absolute confidence in yourself

Not only does Martin have the best facial hair in psychology since Freud, he shares timeless principles that overlap very neatly with the work I do in the Adventurepreneur Collective.

So please welcome, Professor Martin Jones

Being a Stoic is fashionable these days.

It’s also exceptionally effective at helping you get the things in your life that you actually desire.

I’ve helped many clients in the Adventurepreneur Collective successfully apply it to their biggest challenges & I’ve seen the incredible results it reaps.

However, for so many, Stoicism is a ‘nice to have’ and is far more theoretical than practical.

Massimo Pigliucci, is a modern day Stoic - both in an educational, and actionable sense.

His book How To Be A Stoic has impacted me deeply and I’m looking forward to bringing you some key lessons from the book within this podcast with him.

Alongside that, we also discuss:

• The difference between healthy and unhealthy emotions
• How to master your response to the most challenging situations
• The golden rules of journaling
• The steps to attaining true excellence

So here is, Massimo Pigliucci

Are you playing the music? Or just playing the notes?

Last night was a surreal experience.

At the front of the audience was a stage where every musician for fifty kilometres took their turn in performing.

Teenage rock bands, a full orchestra, the local school, a choir, and naturally with this being France, a trio of accordionists, each stood on stage and delivered their recitals.

Some were incredible. Real musicians that made you FEEL the music. These musicians moved those of us in the crowd.

It felt smooth, and you could tell these were exquisite musicians.

The applause for them was both enthusiastic and sustained.

Others hit all the right notes, but the entire crowd fell flat and became awkward listening to them.

The applause afterwards was a mere formality - “thank you for trying”.

The weird thing is, these musicians performed virtually every note on their sheet music correctly, yet something felt…off.

But how can that be? How can you play all the right notes at all the right times yet underperform?

One is trying to avoid making mistakes and not be noticed.

The other is a master of their craft, channelling not just the quavers and triplets written on the page, but something within themselves too.

One is imitating greatness - repeating what the formula for success they’ve seen elsewhere… the other is publicly displaying their journey to find it within themselves.

And you, the listener, can tell the difference.

Are you simply just playing the 'right notes'?

Welcome to "The Freedom Project," a podcast that celebrates the spirit of adventure and those who live it to the fullest.

Today, we're honoured to welcome Alastair Humphreys, a man whose name has become synonymous with adventure and exploration.

Alastair, recognized as a National Geographic Adventurer of the Year, has inspired countless individuals through his incredible journeys and his advocacy for the natural world.

His adventures, which began in his youth, include the remarkable feat of cycling around the world and pushing the limits of human endurance and curiosity.

He's not only an adventurer but also a storyteller, author, and filmmaker, capturing the essence of exploration in various forms.

His books have opened up new worlds to readers, and his monthly newsletter shares insights and inspiration from his travels.

Alastair's concept of 'microadventures' has encouraged people to find adventure in the everyday, challenging the notion that you need to travel far to experience the thrill of exploration.

In this episode, we will dive deep into Alastair's life, exploring his early adventures like the Yorkshire 3 Peaks challenge at just nine years old, and his transformative cycling journey across continents.

We will also delve into his philosophies on living adventurously, caring for the environment, and finding joy in the small things.

His collaborations with brands to promote the concept of microadventures showcase his commitment to making adventure accessible to all.

Join us as we journey through Alastair Humphreys' inspiring life, discovering how he has turned every challenge into an opportunity for growth and how he continues to inspire others to embrace the unknown.

Whether you're an avid adventurer or just someone looking for a little inspiration to step outside your comfort zone, this episode is for you.

Welcome back to "The Freedom Project" podcast, where we explore the thrilling intersection of adventure and entrepreneurship. Today, we're super excited to bring you a special interview with Mandy Hickson, a true force of nature and an inspiration to all adventurepreneurs.

Mandy's story is nothing short of extraordinary. As the only female pilot in her Front Line Tornado Squadron, she flew multimillion-pound jets for the UK Royal Air Force, navigating some of the most challenging environments you can imagine, including Iraq's "No Fly" zone. Her journey to these heights is a tale of true grit and determination. Starting with a flying scholarship at 17 and winning acrobatics competitions as a student, Mandy faced a significant hurdle when she initially failed her mandatory computer-based tests. But, undeterred, she fought her way through, showcasing her exceptional flying skills and earning her place in the skies.

But Mandy's expertise isn't just about flying fast jets. She's also a skilled Human Factors facilitator, offering invaluable insights into decision-making under pressure, risk-taking, and the crucial role of humans in complex systems. These lessons are not just relevant in the cockpit; they're incredibly applicable to the business world and personal challenges alike.

Also, Mandy has put her experience to great use off the field. She co-founded Inspiring Women for Work, helping women regain confidence and reenter the workforce after taking a break. Her work here is a reflection of her commitment to empowerment and leadership.

In this episode, Mandy shares her incredible experiences and the lessons learned from life in the fast lane. Whether you’re an entrepreneur, a leader, or just someone seeking a dose of inspiration, Mandy’s story is bound to resonate with you.

So, let's dive in and hear from Mandy Hickson herself, right here on "The Freedom Project." Get ready for a journey filled with insights, inspiration, and the spirit of adventure!

Welcome to "The Freedom Project," where we explore the intersection of ancient wisdom and modern life.

Today's episode features Jennifer Baker, a philosophy professor from the College of Charleston, known for her expertise in Stoicism and virtue ethics.

Jennifer brings Stoicism into contemporary contexts, applying it to personal and professional challenges, and exploring its relevance in today's world.

We'll discuss her unique perspective on Stoicism's role in modern economics and decision-making, and how ancient philosophies can guide us in our daily lives.

This conversation offers practical insights into navigating life's complexities with a Stoic mindset.