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Memoirs Of the Heart ( A guided meditative journey)
by Michelle SaudanFrom my sacred space, to your sacred space - To our sacred space, join me as we journey on a path ignited by heart/brain harmony. My hope is that I can leave you with something I think we all need these days... An awakening to a deeper power of healing within ourselves guided by the heart.
Copyright: Michelle Saudan
Episodes
Instrumental Sound Bath for Sleep
21m · PublishedLay comfortably in bed or wherever you feel comfortable, place your earphones on and allow your senses and your entire being to be immersed in this sound bath that is a combination of soothing gentle multi-instrumental sounds and the deep healing vibrations of the Himalayan singing bowls.
Sweet Dreaming!
With Love,
M
Instrumental Heart Chakra Sound Healing
9m · PublishedI invite you to find a comfortable position, insert your earphones, take a deep breath in and relax!
Sound + Intention = Healing
With Love, Michelle
The Vision
10m · PublishedA meditative journey in which you get to tap into empowering questions that will drive you toward the manifestation of your vision. This being a practice beloved, I urge you to ask yourself these very same questions whilst embracing the feeling of the "Field of Love, everyday as you slowly start feel it in your bones.
From me to you... It is already happening!
With Love, M
An Ode to your Heart - A Self Love Affirmation
5m · PublishedYou have a great force within you that has the strength to heal you. You need only to access it...
Here is a short affirmation for you to use when you need it.
- With Love, Michelle.
Yoga Nidra- Yogic Sleep
21m · PublishedThis is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, induced by my voice in this guided meditation. The regular practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.
-With Love, Michelle
The Beauty Prayer - Of the Ancient Navajo People
6m · PublishedThe Beauty Prayer is an ancient blessing as well.
Walking in Beauty
"To witness the One-in-All and the All-in-One!" How often do we
pause to experience something beautiful in everything? When we are
focussed on something beautiful in All, we are in appreciation of the
One, which creates a connection to our Higher Self, our Intuition,
Inner Peace, The Love Divine and Universal Consciousness. These subtle words remind us that beauty is all around us and within us, even as we walk through our everyday lives.
- With Love
Memoirs Of the Heart ( A guided meditative journey) has 6 episodes in total of non- explicit content. Total playtime is 1:14:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.