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Health & Fitness

Alternative Health

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11:14

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Stillness Within

by Katie

A guided meditation to connect and centre you to the present moment and stillness within.

Episodes

Focus and Memory Meditation

11m · Published 03 Nov 02:11

This meditation will help bring some clarity and space in your mind. It will help you relax and connect with the present moment. By observing the breath we develop a calm concentration which over time improves our memory and focus.

FINDING YOUR WAY TO THE PRESENT MOMENT

7m · Published 18 Apr 08:43

In this short meditation take a moment to find some calm and peace in the present moment.

THE STILLNESS WITHIN

15m · Published 20 Mar 09:27

Find a comfortable place to sit and relax as you listen to this guided meditation. It is my intention that it will help you to feel a sense of calm and peace within at this time.

Stillness Within has 3 episodes in total of non- explicit content. Total playtime is 33:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:50.