This Move Note is a selection of some of my favourite ideas from ‘Running Rewired: Reinvent Your Run for Stability, Strength, and Speed' by Jay Dicharry.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from ‘Walking: One Step at a Time' by Erling Kagge.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from ‘No Sweat:  How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ by Michelle Segar, Ph.D.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Gabriele Oettingen's great book 'Rethinking Positive Thinking: Inside The New Science Of Motivation.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Kelly McGonigal's Great Book 'The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Kelly McGonigal's Great Book 'The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Shane O'Mara's Great Book 'In Praise of Walking: The New Science of How We Walk and why It's Good for Us’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Kelly McGonigal's Great Book 'The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Kelly McGonigal's Great Book 'The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Josh Waitzkin's Great Book 'The Art Of Learning: An Inner Journey To Optimal Performance’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.