Move Note: Running Rewired by Jay Dicharry

This Move Note is a selection of some of my favourite ideas from ‘Running Rewired: Reinvent Your Run for Stability, Strength, and Speed' by Jay Dicharry.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Move Note: Walking, One Step at a Time by Erling Kagge

This Move Note is a selection of some of my favourite ideas from ‘Walking: One Step at a Time' by Erling Kagge.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Move Note: No Sweat by Michelle Segar, Ph.D.

This Move Note is a selection of some of my favourite ideas from ‘No Sweat:  How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ by Michelle Segar, Ph.D.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Move Note: Rethinking Positive Thinking by Gabriele Oettingen

This Move Note is a selection of some of my favourite ideas from Gabriele Oettingen's great book 'Rethinking Positive Thinking: Inside The New Science Of Motivation.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Move Note: The Joy of Movement by Kelly McGonigal

This Move Note is a selection of some of my favourite ideas from Kelly McGonigal's Great Book 'The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.