The Anxiety Relief Brief

Anxiety is actually something you can heal from. Not just something you can only "cope" with. In this episode, I'm going to break down the root of anxiety, discuss the nuances of high functioning anxiety, and tell you how you can legit start healing your own anxiety today! FREE LIVE WEBINAR- BRAIN HACKS FOR ANXIETY sign up here: https://www.mindfulrevampinc.com/pl/2147641341 ✨️The Mindful Living Series✨️ www.mindfulrevampinc.com (under services and offers)- 👉Access my FREE workshop https://www.mindfulrevampinc.com/offers/znfVQdak/checkout 📣Looking for 1:1 support? 👉Check out my therapy and coaching options www.mindfulrevampinc.com 📣Love IG? 👉Follow me @themindfulrevamp

Learn how to be less insecure and how to be more confident in this latest episode on anxiety relief. This episode discusses how getting to know your triggers and how practicing mindfulness are the go-to strategies for reducing feelings of insecurity. 📣Difficulty getting grounded? 👉Access my FREE workshop https://www.mindfulrevampinc.com/offers/znfVQdak/checkout 📣Looking for 1:1 support? 👉Check out my therapy and coaching options www.mindfulrevampinc.com 📣Love IG? 👉Follow me @themindfulrevamp

In this episode, I share with listeners why we might resist the use of mindfulness despite rationally knowing it would be helpful to use. In overwhelming, stressful and anxious situations, we often choose to continue further spiraling, but rather than seeing that as a "bad" thing, in this episode, I invite you to see this as a strength. I also invite other women with high functioning anxiety to acknowledge the benevolence behind this resistance- as well as utilize personal values to guide the use of mindfulness when it would be most helpful. www.mindfulrevampinc.com email: [email protected] IG: @themindfulrevamp

In this episode, Gabrielle teaches about 11 common symptoms of high functioning anxiety as well as tips on how to cope with each symptom so that you can begin relieving anxiety today. If you are a high achiever with a tendency towards anxiety, panic, or self criticism, this episode will leave you feeling more equipped and confident in your ability to manage anxiety effectively. Instagram: @themindfulrevamp email: [email protected] website: mindfulrevampinc.com

For fellow high functioning anxiety humans, this episode will help you deepen your understanding of mindfulness, increase your mental health knowledge and support your practice with grounding. use the code: GROUNDING to receive ✨️30% OFF✨️ my mindfulness based workshop, Simple Grounding Skills on my website, www.mindfulrevampinc.com

In this episode of the Anxiety Relief Brief, your host, Gabrielle Rose Gonzalez, teaches about how people pleasing is actually a controlling behavior.  Gabrielle walks listeners through the reasons why people pleasing is a controlling behavior as well as through what it looks like to take control through people pleasing, how we know whether we've pleased others, who we want to please, when we want to please as well as the harms of people pleasing.  

Most importantly, Gabrielle gives you her 8 step approach to transforming anxious behaviors (like people pleasing) in order to experience less anxiety, overwhelm and feelings of inadequacy and more confidence, presence and pride. 

This is phenomenal and valuable information, as this is the exact 8 step approach that Gabrielle uses in her direct 1:1 coaching program, From Anxious Achieving to Mindful Ambition. 

To learn more about 1:1 coaching, visit https://www.mindfulrevampinc.com/1-1-coaching-program and schedule your FREE clarity call today! 

You receive 20% off enrollment fees when you enroll before 9/30/2022. 

In this episode, we dive into the reasons why we can't just break the cycle of anxiety; and instead we focus on how to REPLACE the cycle of anxiety. Visit www.mindfulrevampinc.com to learn more about services. Gabrielle's 10 week 1:1 coaching program is available at 20% off until September 30th, 2022. To learn more, visit https://www.mindfulrevampinc.com/1-1-coaching-program

Commit commit commit!!!! This episode of The Anxiety Relief Brief is all about helping listeners unlock their power to change through the use of commitment. Take a moment and breathe with how you feel when you hear the word "commit..." Maybe it excited you, maybe it triggers you. Either way, this is just an automatic feeling based on past experience. So breathe through it, and consider listening in to find out how and why commitments are so powerful in effectively transforming anxiety into peace.

By understanding the workings of the brain, particularly the oldest, inner most, safety based mechanisms of the brain- we might begin to approach anxiety with more compassion and therefore cope with more effectiveness! LMFT and Anxiety Relief Coach, Gabrielle Rose Gonzalez, touches on some neuroscience basics in this episode- in order to help you begin shifting your relationship to anxiety right away (so that you can cope more easily and so that you can transform anxiety into peace and presence).

In this brief podcast episode, I take you on a quick run through of the three top things to know about your brain- as a first jumping off point for learning how to navigate feelings of anxiety more effectively.  It's so important to understand the workings of the brain, why patterns of anxiety continue showing up over and over again, as well as important to formulate a healthier, more loving relationship to anxiety in order to successfully intervene on anxious patterns.  Whether you're someone that regular thinks of themselves as being "not good enough," someone that ruminates (or thinks over and over again) about all of your flaws while giving little attention to your accomplishments, someone who strives for perfection because perfection makes you feel worthy, or someone constantly striving for external validation in order to feel soothed... this podcast episode is for you.  By learning the top 3 things to know about your brain as an anxious person, you offer yourself more opportunity to feel in control and to feel capable of shutting down anxiety in the interest of living a more peaceful, present and confident life.  The top 3 things to know: 1) your brain learns from conditioning 2) your brain has plasticity 3) your brain is always trying to help you.  Listen in for the details under each thing to know.  For more support in coping with anxiety, you can take my FREE COPING STYLE QUIZ in order to gain clarity on your unique style of coping so that you can intervene on anxiety in ways that play to your unique strengths.  Free Quiz: www.mindfulrevampinc.com