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Mindfulness with iBme
by iBme (Inward Bound Mindfulness Education)Meditation Practices for teens and young adults. www.ibme.com
Copyright: iBme (Inward Bound Mindfulness Education)
Episodes
Evening Reset: Preparing for Rest & Sleep with Anthony "T" Maes
17m · PublishedLong day, huh? Need to relax a bit before bed? Feeling a little scattered at the end of a crazy day? iBme teacher Anthony "T" Maes leads this cozy meditation to help our bodies and minds prepare for rest and sleep. Grab a blanket or pillow and settle in.
This meditation was part of a live, virtual Adult Mindfulness retreat held in partnership with Koru Mindfulness in March 2021.
Dropping Judgement + Not Beating Ourselves Up with Enrique Collazo
20m · PublishedNew meditation by iBme teacher Enrique Collazo from a previous online retreat
Exploring our Interconnectedness: Cultivating Connection to the Earth
6m · PublishedInstruction from iBme teacher Khalila Archer.
A Super Simple Kindness Practice with Josh Kehler
12m · PublishedJoin Josh for this 12-minute kindness practice (sometimes called "metta"). Tap into your retreat experience, befriend yourself and cultivate gratitude for the people around you.
(New Year's East Retreat, January 2021)
What do We Mean When We Talk About an "Anchor?" with Devon Cresci
3m · PublishedCurious to better understand what an "anchor" is in meditation? Jump into this short guided mindfulness practice with iBme teacher and school social worker Devon Cresci.
This was part of a live, virtual "Weekly Meditation" series offered by iBme in Fall 2020.
Working with Fear - Daily Meditation by Dawn Mauricio
10m · PublishedIt can be really difficult and overwhelming trying to deal with fear and anxiety. iBme teacher Dawn Mauricio leads this calming 10-minute guided meditation to help us work with our fears more skillfully. So find a quiet space, close your eyes, and listen to Dawn's instructions. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.
Root Down & Resource Yourself with Sara Shapouri
3m · PublishedNeed a simple mindfulness practice on a stressful day? Check, got it. Even if you only have 3 minutes, iBme teacher Sara Shapouri offers an accessible practice for us to root down and resource ourselves. This meditation was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.
iBme Guided Practice with Jessica Morey
3m · PublishedIf you're feeling rushed or only have a few minutes free, we understand! Join iBme teacher Jessica Morey in this 3-minute mini meditation focusing on gratitude and walk away re-charged. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.
Mindfulness with iBme has 8 episodes in total of non- explicit content. Total playtime is 1:17:08. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 10:11.