Move Better

In this episode I talk with JoJo and Cory Rankin of RFamily Strong about the importance not only of what we communicate, but also how when we talk with our significant others about fitness and life. 

The R Family Mission

 R Family Strong

We are Cory and JoJo Rankin, Founders of R family Strong LLC.

We help married entrepreneurs keep their marriage and business alive. As marriage coaches we help couples identify core concerns, strengthen communication, create business family balance, re-spark marital love and cultivate peace at home.

Our Why:

As foster parents, we believe that every child deserves to have peace at home. We started  R Family Strong after a tragedy that changed our lives forever. We saw families destroyed before our  eyes and we knew our lives would never be the same. From that moment forward we have dedicated our lives to helping families become their best. We know that tomorrow is not promised and we invite all couples to strengthen what matters most in life..

We work one on one with couples to  give individualized coaching specific to the relationship. We help couples that have a great marriage and want to make it better, couples that feel stuck and not sure how to improve their marriage and couples that believe their marriage is ending.

We offer a FREE Marriage Elevation call where we make a plan to enhance the relationship.

We believe that every individual, couple and family matters and want to strengthen as many as possible.

To learn more about the RFamily Strong programs check out https://www.rfamilystrong.com/ 

To buy Cory's book on Amazon https://www.amazon.com/Keeping-Your-Marriage-Business-Alive/dp/B08673L2SM/ref=sr_1_3?crid=1EBQ4BJH1CY2N&dchild=1&keywords=cory+rankin&qid=1592925343&sprefix=cory+rankin%2Caps%2C184&sr=8-3

To join their Facebook group https://www.facebook.com/groups/strongermarriage/

And to join my Facebook group for all things movement and fitness https://www.facebook.com/groups/LTsUniqueMovementBeauties/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you get flustered when everything doesn't go as planned? I know I do. 

I thoroughly enjoyed chatting with Dr Katrina Kneeskern. Due to technical difficulties I feel like I cut this one short. And I  can't wait to have Dr K back on again!

If you would like to learn more about Dr Kneeskern, check out all her sites (Instagram, Podcast, Facebook group, email) at linktr.ee/Doctorkatrina816

If you'd like to learn more and continue the conversation about movement join my FB group  @LTsUniqueMovementBeauties https://www.facebook.com/groups/LTsUniqueMovementBeauties/

And as always, if you like what you hear, leave a review and share it with someone who may benefit from the conversation. If you would like to see something different, please also leave a review so that I may continue to learn and serve others.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What a fun time I had talking with Dr. Mason West about strength and conditioning.  If you would like to learn more from Mason, you can find him on Instagram @Dr.MasonWest_sportspt ( https://www.instagram.com/dr.masonwest_sportspt/)

For more fitness and movement tips or conversation, come join the Facebook group LT's Unique Movement Beauties https://www.facebook.com/groups/LTsUniqueMovementBeauties/

Or click here for more health and fitness tips and to  get your copy of my FREE Guide to Health and Fitness here:  https://move-better-llc.mykajabi.com/health-and-fitness-tips    

If you found value, or you would like to see something different, please consider leaving a review and sharing with your friends. 

Thanks so much for listening. I hope you enjoy.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Exercise helps our mental health and our mental health is may affect our fitness. One thing we'll dive into more as we go forward is the benefit of meditation on our fitness routines. What questions do you have? Let me know and I'll make sure we talk about it going forward. You can reach me at [email protected]

And for more info..my Guide to Health and Fitness is https://move-better-llc.mykajabi.com/health-and-fitness-tips

I'll catch you next time!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We go, go go in our lives...and usually in our fitness routines too. Are you getting enough rest? Is it really important? What does your body feel like? That will be your answer.

For my Guide to Health and Fitness go here: https://move-better-llc.mykajabi.com/health-and-fitness-tips

To reach me by email [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maybe I should have made this episode 1 lol...but for real, if you aren't aware of what you're eating, you're likely going to struggle with your fitness. In this episode I only touch the surface. There are many options out there...which is right for you? I look forward to diving into this topic as we go forward. For my free Guide to Health and Fitness go here: https://move-better-llc.mykajabi.com/health-and-fitness-tips

And you can reach me at [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I stopped doing straight up cardio years ago...and then I noticed I wasn't able to ride as well as I wanted to. There are different types of cardiovascular exercise. In this episode I discuss the why's, what's and hows. For more info go get my FREE Guide to Health and Fitness here: https://move-better-llc.mykajabi.com/health-and-fitness-tips

If you have any questions, you can always reach me at [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yes. You need to strength train. No you won't 'get big' by lifting heavy weights. Let's talk about the importance and benefits of strength training. For more info go get my FREE Guide to Health and Fitness https://move-better-llc.mykajabi.com/health-and-fitness-tips

And if you have questions you can always reach me at [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why is mobility important in a fitness routine? What is good mobility?  In this episode, I  discuss both. For my Guide to health and fitness, check https://move-better-llc.mykajabi.com/health-and-fitness-tips 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about my own fitness journey and set expectations for this podcast. Thank you for listening.  I look forward to exploring home fitness options with you.

For more health and fitness tips, get your copy of my FREE Guide to Health and Fitness here https://move-better-llc.mykajabi.com/health-and-fitness-tips  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app