Move Better
by Laura TurnerIf you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.
Copyright: Laura Turner
Episodes
Transforming Your Life after 40 With Bonnie Lefrak
43m · PublishedConnect with Bonnie :
Find out more about Bonnie's programs HERE
Visit Bonnie's Website Here
To connect and work with Laura Go HERE
You Are More Than The Number On The Scale!
23m · PublishedIn this episode I talk with the founder of EmpowerTheBod, Delia Duran.
Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or on Facebook HERE
Click here to access our FREE Guides or to connect with Laura...
Returning to Exercise After Pregnancy With Adrienne Kawabata
42m · PublishedReturning to exercise after you've had a baby is no joke! In this episode I talk with Adrienne Kawabata who is a Doctor of Physical Therapy from Hawaii who specializes in helping postpartum women return to exercise.
You can reach Adrienne by EMAIL
Or on Instagram
And you can learn more from Adrienne HERE
To message Laura by EMAIL << go here
To work with Laura head HERE
Pickleball!
28m · PublishedIntroducing Sarah Leong-Lopes
Dr. Sarah Leong-Lopes (LEE’-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies, utilize their resources, and draw from their communities to play confidently and fully alive. Connect with Sarah here...
Website:
Pickleball Injury Recovery and Prevention Facebook Group:
Instagram:
Facebook: PHASE Physical Therapy & Wellness
YouTube: PHASE Physical Therapy and Wellness
Spotify Podcast: Pickleball Physio
Apple Podcast: Pickleball Physio
Phase PT and Wellness App
To Connect with Laura
Ergonomics with Elsa
45m · PublishedTo connect with Elsa
OT Ergonomics Prívate Group
Learnhow ergonomics can help you!
Linked In
Website
To connect with Laura
Free Guides and all the stuff
Breathing for Core Stability with Karin Revalese
32m · PublishedConnect with Karin [email protected]
Revolt and Move on Facebook
Or Eat Breathe and Move For the Emotional Eater
To connect with Laura and access all our free guides, linktr.ee/LauraTurner5
Taking a non diet approach to health and wellness with Lisa Dahl
26m · Published
Bio:
Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.
Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches.
Lisa Dahl, Health and Well-Being Coach
https://www.lisadahlwellness.com
Upcoming Events: https://www.lisadahlwellness.com/upcoming-events
FB https://www.facebook.com/Lisadahlwellness
IG https://www.instagram.com/lisadahlwellness
Getting Healthy Without Rules YouTube: https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT
LinkedIn https://www.linkedin.com/in/lisadahlwellness
Email: [email protected]
Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call
To connect with Laura head to https://linktr.ee/LauraTurner5
How to manage pelvic floor prolapse with physical therapist, Taylor McNair
44m · Published
Taylor McNair, is a physical therapist from Asheville, NC. She is the owner of West Physiotherapy. You can reach her by Email: [email protected]
or by Phone: 828-490-7198
Website www.westphysiotherapy.com
Socials: https://www.instagram.com/westphysioavl/
https://www.facebook.com/dryneedlingandmanualphysicaltherapyasheville
Taylor McNair has been helping people tap their potential for over 20 years. She is a Fellow with the American Academy of Orthopedic Manual Physical Therapists and an Orthopedic Certified Specialist with the American Physical Therapy Association. She has advanced training in Functional Dry Needling as well as Pelvic and Women's Health. She is also a Low Pressure Fitness Trainer and uses her expertise to help women leak less and have fewer prolapse symptoms.
Connect with Laura HERE
How trauma can impact your overall body-with Jess Mather
37m · PublishedWe often brush old injuries under the rug and don't think they can impact our daily health. In this episode I talk with Jess Mather who is a Strength and Rehab Professional and Education Provider, about Trauma Informed Care.
You can connect with Jess by email [email protected]
or on Facebook
To connect with Laura head to the Move Better Website
You can also find our FREE Guides or sign up for our programs HERE
Move Better has 80 episodes in total of non- explicit content. Total playtime is 39:38:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 14th, 2024 17:11.
