Mr.G Athletics Podcast

In Episode #9 I talk about three common reasons why men and women find themselves not losing weight. One reason that I talk about will definitely surprise you! 

Do you feel anxious when working out in a gym? In this episode I talk about gym intimidation and dive into how it affects gym-goers. Gym intimidation can be combated with a couple of tips that I share so give this podcast a listen. 

In this episode, I dive into the topic of managing your hunger and cravings while you are on a diet. Follow me @mrgathletics on Instagram & Facebook for more posts and tips related to health & wellness, fitness, and nutrition. 

In this episode I talk about the pros and cons of working out with a gym buddy. After this episode you will have a better understanding if you will benefit from working out by yourself or with a friend.

In this episode I talk about the importance of having a plan before you begin your fitness journey.

In this episode I talk about how often gym beginners should workout and how often they should rest.

In this episode I talk about how sleep affects your fitness journey and give you a few tips to better your quality of sleep.

In this episode I talk about how much protein you should eat and what are the common sources of protein. I also talk about a popular myth related to protein.

In this podcast, I talk about what is keto and talk about the pros and cons of the diet. In the end, I recommend whether you should give this diet a try.