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English

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Health & Fitness

Mental Health

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5.00 stars

13:01

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MyndfulBeing

by HesperYoga

meditations to become a more myndfulbeing

Episodes

Catch a breath series 6

10m · Published 02 Sep 23:20

theme for this week: release

alternate nostril breathing (beginner)

MyndfulBeing & the releasing images

17m · Published 01 Sep 21:32

Meditation to release - energy - let go and stay for a min or more :) relax

Catch a breath series 5

12m · Published 01 Sep 20:43

Releasing breaths of a variation of box breath and lions breath

Myndfulbeing & the rain release

12m · Published 30 Aug 21:24

Meditation focused on the weekly theme of release

Myndfulbeing & the Laser Light

21m · Published 30 Aug 21:22

Healing meditation focused on the physical

MyndfulBeing Practice Tip: Visualization

8m · Published 28 Aug 19:48

For those working to build or find an existing visualization practice

Catch a breath series 4

8m · Published 28 Aug 19:45

4-7-8 breath

NightVisions Chapter 3

20m · Published 25 Aug 20:46

Fall asleep to limitless transformations

Catch a breath series 3

9m · Published 24 Aug 20:58

10 count breathwork practice

Myndfulbeing & the Anxiety Colors

16m · Published 24 Aug 17:55

meditation for releasing anxiety and coming into the present moment

MyndfulBeing has 28 episodes in total of non- explicit content. Total playtime is 6:04:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 20:44.