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Health & Fitness

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Yoga with Jake

by Yoga with Jake

Guided meditations and more!

Episodes

Check in

18m · Published 25 Jul 15:00

Check in with your body, emotions and thoughts

The guest house

16m · Published 18 Jul 15:00

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!

Sounds

14m · Published 11 Jul 15:00

Notice the sounds around you

Appreciation

21m · Published 04 Jul 15:00

Check-in with your mind & body and notice what you appreciate most in your life right now

Noting

17m · Published 27 Jun 15:00

Gently note your thoughts when you get distracted and come back to your breath

Body scan variation

14m · Published 20 Jun 15:00

A twist on a body scan meditation

Thoughts visualization

16m · Published 13 Jun 15:00

Watch your thoughts come and go

Golden liquid visualization

13m · Published 06 Jun 15:00

Visualize a golden healing liquid covering your entire body

Body scan

16m · Published 30 May 15:00

Bring gentle awareness to your entire body, starting at your toes and going all the way up to the top of your head

Yoga with Jake has 9 episodes in total of non- explicit content. Total playtime is 2:28:09. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 06:15.