242: The Biggest Core Training Mistakes
10m
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N1 Fitness Podcast
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Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy!
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The episode 242: The Biggest Core Training Mistakes from the podcast N1 Fitness Podcast has a duration of
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EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar