269: How To Start Journaling
15m
·
N1 Fitness Podcast
·
Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
The episode 269: How To Start Journaling from the podcast N1 Fitness Podcast has a duration of
15:32. It was first published
More episodes from N1 Fitness Podcast
276: Are Food Additives & Preservatives Dangerous?
Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health?
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
275: Does Meal Timing Matter For Fat Loss?
Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
274: My 10 Favourite Exercises
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
-
EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar
273: How I Broke Up With My Phone
Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok