Not Just A Bikini Girl

How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language.

Content includes

Not every category is the same

Bikini is not a universal language

Growing in and out of categories

How to choose your category

Jumping out of a category too fast

Don’t be afraid to ask federations/judges

Regionals vs finals

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.

Content includes

Requires an individual & active approach

5am club vs 9am club

We are all build different so, train different

Peak week mindfield

Show day overwhelm

Food - macros, calories or meal plan?

Making bodybuilding work for you

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings.

Content Includes

How long have you been in the competing world for?

What would you tell Hannah

1 year ago
3 years ago
5 years ago

Who is Hannah, what’s her story.

Enjoying food and enjoying life.

Working backstage at 2 Bros, Arnolds, IFBB Pro shows and qualifiers.

The headspace you’re in on show day, just about to go on stage.

Differences between the pros and the amateur.

The importance of having a safe space right after show.

Do you ALWAYS need to get feedback?

Placings, the raw side.

Doing a longer off season for the first time.

Being a petite competitor, the pro’s and the con’s.

Can you be happy in the off season AND in prep?

Where are people going wrong right now?

What do you want people to know more about you?

Being more reserved is a vibe.

What’s been on your mind recently?

Hannah’s IG - @hannahwares

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

“I am X Amount Above Stage Weight”

It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor.

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

I’ve been doing something a little differently which I wanted to share with you.

With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes.

Which note resonated with you the most?

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

If there was ever an episode to listen to. It is for certain this one. 

This episode is for those who have lost more times than they’ve won. 

The ones who don’t think they will ever be good enough. 

On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again. 

I’ll leave the rest for the episode. 

If you’ve followed the journey, you will know the significance of this one right now.

In collaboration with KOMPAK | #1 competing store www.kompak.store

Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

After competing at the 2Bros regional I decided to jump into the Ben Weider as well.

I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.

In collaboration with KOMPAK | #1 competing store www.kompak.store

Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

If hair stresses you out as much as it does me, then this episode is for you!

My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you.

Content includes

Who is Kerry

Different federations and hair 

What we’ve done with hair this year

Hair colours to complement stage looks

Hair extensions talk

How to look after your hair

In collaboration with KOMPAK | #1 competing store www.kompak.store

Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.

Contents include

Show day recap

Lesson learnt

Show day insight

The finer details explained

Show day overwhelm

Results & feedback

Game plan

In collaboration with KOMPAK | #1 competing store www.kompak.store

Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

Welcome to the new kid on the block, BPA!

In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen.

Content includes

Helen’s background in competing and bodybuilding

Being a gladiator and how it changed the way that women were viewed

The evolution of the sport over 35 years

Experiences with judging

Society perceptions and opinions

Why and how has BPA come about?

Overview of BPA

Criteria with jewellery, shoes, bikini

Tanning at BPA

Posing, categories, prizes, sponsor

In collaboration with KOMPAK | #1 competing store www.kompak.store

Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.