Not Just A Bikini Girl

The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique.

These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery.

In collaboration with KOMPAK | #1 competing store www.kompak.store

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Olympia 2022 Fitness and Figure analysis!

Covering both the figure and fitness categories together as there were some really interesting similarities to dive into.

What we love about these classes is that the athletes seem to go with the styles they love.

In collaboration with KOMPAK | #1 competing store www.kompak.store

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Next up….the wellness category.

There are some very interesting trends from this Olympia in terms of hair style and colour in this category. Listen to hear the details as well as more analysis around the bikini, jewellery and shoes.

In collaboration with KOMPAK | #1 competing store www.kompak.store

NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

Want the low down of The 2022 Olympia? We have got you covered and first up is bikini.

In this episode we cover the trends in terms of stage looks, hair, bikini and heels.

Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week!

In collaboration with KOMPAK | #1 competing store www.kompak.store

NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

Approaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think about the longevity of your competing career, intuitive eating as well as tackling you food fears/food relationship head on.

I really hope you all have an amazing festive season. Thank you as always for all your support this year as always. Every listen, like, share really does mean the world and is what keeps this podcast going.

For feedback, guests suggestions or just to say hi! You can contact us at [email protected] 

In collaboration with KOMPAK | #1 competing store www.kompak.store

NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.

Content includes

Smear tests

Competing in Japan

34 week prep

Bouncing back

Amateur vs pro league

Coming dead last in her pro debut

If you don’t do well should you quit?

Experimenting with looks over placings

Changing hair colour, jewellery and being ‘basic’

Show day nail chats

Shoes & Kerry’s look

TSF Goddess Talk top secret

Posing shoes logistics & insights

Reverse Dieting

Looking at ‘normal’ people for inspo

Eating habits & self-awareness

Kerry’s IG - @kerrysexton_ifbbpro

For feedback, guests suggestions or just to say hi! You can contact us at [email protected] 

In collaboration with KOMPAK | #1 competing store www.kompak.store

Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.

Content includes

Feeling GOOD post show

Prepping for 10 months

The prep toolkit

Diet breaks

Being coached by partner pros and cons

When you don’t look like an athlete

Believing in yourself

Being happy in both prep and off-season bodies

Gaining weight post show

Weight & body image as a teenager

Using off-season to work on yourself

2023 plans

Being a KOMPAK Athlete

Nadia’s IG - @nozkeanecoaching

For feedback, guests suggestions or just to say hi! You can contact us at [email protected] 

In collaboration with KOMPAK | #1 competing store www.kompak.store

I hope this one makes you stop, think and reflect.

This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode.

Content includes

Reality of International show

Dealing with horrid news during prep

When things don’t go your way

Not letting emotions dictate actions

Talking about your personal stuff online & depression

How do you support someone going through mental health?

Showing your heart & the internal

Healthy & unhealthy relationships

Love languages & our thoughts

Acknowledging when you need to go to therapy

Transferring prep skills & values into your positively

Living in the present moment on prep

Winning The KOMPAK Classic and the overall sponsorship

Future competing plans

Keeley’s IG - @kee_greenwood

For feedback, guests suggestions or just to say hi! You can contact us at [email protected] 

In collaboration with KOMPAK | #1 competing store www.kompak.store

Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future.

Content Includes

Taking feedback on board to improve!

Whole package vs physique feedback

Asking for feedback

Make up talk

Experiences competing in different countries

What type of person is Anna in improvement season?

Goals for the pro stage

Does she feel pressure to document more of her prep now as a pro now?

Mindset in prep, especially with training

Importance of posing and presentation

Anna’s IG - @annafaltova

For feedback, guests suggestions or just to say hi! You can contact us at [email protected] 

In collaboration with KOMPAK | #1 competing store www.kompak.store

A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and Amber and here more about their competing journeys.

 Content includes

There 2022 competing season

1 mother, 2 competing daughter

Victoria’s (mum’s) competing journey

Why don’t more mums compete?

The impact of influence

Practising your posing ANYWHERE (literally)

Victoria’s work & fat freezing 

Getting over gym anxiety

Ending a toxic relationship

Prep as therapy

What are their competing goals?

Itching to get into off season

How they’re feeling going into post show / off season

Victoria IG - @vixon01

Amber’s IG - @amber_worthington

For feedback, guests suggestions or just to say hi! You can contact us at [email protected] 

In collaboration with KOMPAK | #1 competing store www.kompak.store