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NPR Coaching Podcast
by Nathan RawlingsJoin me and a special guest to chat about all things Nutrition, Performance & Results. Hear about our personal experiences, words of advice and areas of expertise to increase your knowledge and help you achieve your goals. Hosted by Nathan Rawlings Instagram: @npr_coaching
Copyright: Nathan Rawlings
Episodes
Ep. 4 | Luke Turner | 100km Ultra-Marathon, Physical & Mental Resilience
34m · PublishedHello and welcome to episode 4 of the NPR Coaching Podcast with your host Nathan Rawlings.
In this episode I chat to Luke Turner (@lukeaturn), who recently completed an astonishing 100km Ultra-Marathon!
We discuss the preparation needed to complete such an event along with the mental and physical resilience for such an endurance.
I hope you enjoy and if you do, please tag us on your socials.
Ep. 3 | Jamie Hayward | Inflammation, Gut Health & Gas
57m · PublishedHello and welcome to episode 3 of the NPR Coaching Podcast with your host Nathan Rawlings.
In this episode I chat to the health hero, Jamie Hayward.
We discuss the importance of listening to our bodies gut, dealing with inflammation and how to optimise our health.
We go quite deep on this one so If there is anything that you need explaining please don’t hesitate to contact one of us.
I hope you enjoy and if you do, please share on your socials.
Ep. 2 | Sophie May | Women’s Health: Managing Performance & Nutrition Around Your Cycle
37m · PublishedWelcome to episode 2 of the NPR Coaching Podcast with your host Nathan Rawlings.
In this episode I chat to the super Sophie May (@sophiemayfitness).
We discuss women’s health, in particular managing performance and nutrition around your cycle and the effect on ‘influencers’ on society today.
I hope you enjoy and if you do, please share on your socials.
Ep. 1 | Christian Jolley | Football Mindset, Movement and Massage
41m · PublishedWelcome to episode 1 of the NPR Coaching Podcast with your host Nathan Rawlings.
In this episode I chat to the awesome Christian Jolley from Make Movements the mobile massage specialist. (@make_movements)
We discuss christian’s past in professional football, the mindset needed in a competitive environment, how he found his way into massage therapy and how to manage life pain free amongst other things.
I hope you enjoy and if you do please share on your socials.
NPR Coaching Podcast has 4 episodes in total of non- explicit content. Total playtime is 2:49:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:25.
