Growth and Goals Podcast

First and foremost, all bodies are summer bodies and you should not care what other people think. It is my hope that you feel good in the skin you're in and feel beautiful no matter what. However, with that being said I struggle with confidence in my body, especially in the summer. I am working on being kinder to myself and feeling more confident in my body, but it's not a quick process and so I wanted to share with you some tips that have helped me to feel good, beautiful and confident in the warmer months.

Again, it is so important to do the internal work of being kind to yourself, rejecting beauty standards, building your self confidence, and letting go of other people's opinions. But, if you're like me and you still sometimes struggle with feeling positive about your body then this episode is for you.

We all deserve to have a hot girl summer and I hope these tips help you do just that!

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Daily Planning Notepad

Do you have a hard time sticking to a routine? Or getting back into the swing of your routine after life throws you a curve ball? Same, but I have found some strategies that have really helped me to make sure my routines can rides lifes waves rather than being completely derailed by an minor inconvenience.

Whether it's a morning routine, bedtime routine, or workout routine the tips in today's episodes are going to help you plan for chaos, find what motivates you to stay on track, and learning to build in transition time a buffers so you're not constantly in a state of being behind.

You all know the saying failing to plan is planning to fail, but what if we did plan to fail? We won't always be perfect with our routines, we will fail sometimes. But if you can get back on track quickly and keep the habit you will still cultivate the lifestyle you want to live.

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Daily Planning Notepad

I know we've all gotten that sinking feeling on a Sunday afternoon as we realize the weekend has come to an end and we've got to go back to work tomorrow. I know Monday's can be daunting but I hateded that I found myself spending one of the two day a week I have to myself feeling anxious and dreading the start of a new week.

If you deal with the Sunday scaries every week, then this episode is for you. I am sharing my 5 tips on how I was able to skip the Sunday scaries, enjoy every second of my weekend and actually start looking forward to the start of a new week!

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This one is for my workin girls! I know it can be hard to come home from work and not just want to collapse on the couch and binge watch something or doom scrool on your phone, believe me I have been there. There's nothing wrong with doing that every once in a while but your 5-9 accounts for 1/3 of your day, 1/3 of your life, so let's make the most of it.

I was getting my schedule together for the spring/summer and I am so booked and busy I only have 3 free weekends over the next 4 months, this used to fill me with dread that I wouldn't have time to do things for me, but then a realized I have so much time every day to devote to myself. It was then I realized I was living for the weekend rather than making the most of my weekdays.

So if you're ready to stop living for the weekend and start loving everyday, this episode is for you!

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Self-concept is the idea of the self constructed from ones own beliefs, essentially it is the Law of Assumtion which is a theory that whatever you believe to be true will become your reality. So if you want to become delulu, overcome your limiting beliefs and show up as your highest self, you have to mast your self concept.

Self-concept will allow you to start manifesting from the inside out. Essentially, once you become the version of you that truly believes everything you want is already yours and is on it's way to you, then and only then, will that belief reflect itself in your 3D reality.

In today's episode I teach you how to identify the limiting beliefs that are holding you back and give you actionable steps you can take to start to reframe your mind and create your self-concept.

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Daily Planning Notepad

I see a ton of "life upgrades" videos and posts on my fyp but all of them seem to be selling some ridiculously expensive miracle product that isn't actually going to change your life. So I wanted to share with you 5 ways I have upleveled my life that completely free for you to implement so you can upgrade your life today!

In today's episode I discuss:

1. Buying less stuff and more experiences, the memories will last a lot longer than that brief dopamine hit you get from buying more clutter at Target
2. Taking your time, rushing isn't cute, learn to slow down, smell the roses and actually enjoy your life
3. Putting in effort, when you look good you feel good, so put some effort in for no one other than you, because you carry yourself differently when you feel confident
4. Don't be lame, I cannot stress how important it is to have hobbies, interests, passions and goals in life
5. Get organized, make your space somewhere where you feel relaxed, not stressed about mess by decluttering and organizing

Let's upgrade our life this year so we can show up as the best versions of ourselves, for ourselves!

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Daily Planning Notepad

Tommorrow is the first thing of spring, meaning it's time to do your spring cleaning. Now I know that's proabably the last thing you want to think about, but there is just nothing like the feeling of having a clean home. I HATE cleaning, if I had known how much of my adult life would be spent cleaning my house I would've never grown up.

However, I have developed some tricks that help me get motivated to get cleaning. Having a messy home makes me feel overstimmulated and anxious, which can lead to me feeling overwhelmed by the task, which in turn leads to paralysis. It's a vicious cycle, these tips will help you get started and hopefully find the momentum to keep going.

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Daily Planning Notepad

I don't know about you but social media has become a bit of an addiction for me lately. Every single day I go to work, come home, sit on my couch and doom scroll. Social media is designed to be addictive so if you've fallen pray to it don't worry, you're not the only one.

In today's episode I am going over some signs that you may need to get unplugged and tips on how you can start to limit your own screen time. If you're not ready to cut back but you want a more positive experience in your feed check out episode 95!

It's time we stop watching other people on social media live their lives and get unplugged so we can be present in our own!

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Daily Planning Notepad

I have been in a funk recently. Every once in a while I get in these ruts where I don't feel like doing anything and I am so tired of my life feeling like groundhogs day just going to work, coming home, doom scrolling until way to late, going to sleep, and then waking up to do it all again the next day.

I am sick of living for the weekend and just waiting for life to happen. I can just hear my 80 year old self screaming at me to get off the couch and go live life. If you have been in a rut lately, this episode is for you.

I'm sharing my tips on how I have been pulling myself out of this funk and getting back on track. It's perfectly normal to feel down every now and again but you don't have to stay there.

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Lately I have been operating out of my masculie energy and I am starting to feel stressed, tense, overwhelmed and burntout. The tips I am sharing in today's episode have helped me move out of my masculine and into the devine feminine.

Disclaimer, masculine and feminine energies have absolutely nothing to do with gender, every single person uses both. They're like yin and yang and there are seasons in everyone's life where one is needed more than the other.

The masculine energy isn't bad, it's what drives us forward, gives us the courage to take risks and drives us to achieve goals; however, getting stuck in your masculine energy can lead to anxiety because you try to control everything, cause stress because you're in fight or flight mode all the time, and lead to burnout due to constantly striving.

If that sounds like you and you're wanting to move into the intuitive, creative, peaceful, and recieving energy of the divine feminine then this episode is for you!

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Daily Planning Notepad