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Own Your Worth
by Chloe BrightWelcome to the Own Your Worth Podcast! We talk all things mindset, self love, living your dreams, self care & owning who you are so you can get to where you want to be.
Copyright: Chloe Bright
Episodes
3 // The Way You Speak to Yourself is Everything with Ebony May
34m · PublishedI'm so excited to bring you this episode featuring Ebony May who is a personal trainer all about self love & nutrition. Ebony is all about helping you feel good in & about your body.
In this episode we talk about language & how it affects your self worth, self love, the importance of your environment & choosing your thoughts.
Connect with Ebony
@ebonymayhealth
Stay connected with us - @_chloebright_
2 // Redefining Self Love with Monica Yates
55m · PublishedMonica is your go-to girl when it comes to anything period related. She is an ICF certified Life Coach and Period Coach. Her obsession for her period started during her own journey of trying to regain her period, twice. Through years of study and research, Monica has a wealth of information about how women’s cycles work and is an expert in this field. She educates, inspires and helps women harness the power of their period and live their life in a way that supports the female cycle. From everything to understanding the cycle, to knowing the ‘superpowers’ of each phase, to libido, PCOS and endometriosis, and most importantly, nutrition. She also helps women to tap more into their feminine essence, and improve their confidence in life and the bedroom, reprogram their brain for greatness and come back to their diamond self. Monica is an authentic, passionate and inspiring coach and speaker that will have you feeling empowered and grateful to be a woman.
In this episode we talk about:
- Tips for self belief
- Redefining self love as feeling confident, standing in your power & feeling sexy
- Being in alignment & how it helps you feel more gratitude
- What it takes to be a woman who turns heads when she walks into a room
- Reprogramming your brain to love your body.
- Why self care is important every day & why it's okay to be flexible
Connect with Monica
@monicayateshealth
www.monicayates.com.au
Stay connected with us - @_chloebright_
1 // Welcome to the Own Your Worth Podcast
25m · PublishedWelcome to the Own Your Worth podcast!
This episode will give you an idea of what this podcast is all about, what inspired it's creation, my mission & a little bit about my story!
It's so great to have you here!
Connect with me on instagram: @_chloebright_
Own Your Worth has 3 episodes in total of non- explicit content. Total playtime is 1:55:29. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.
