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Parenting Sucks: A Community for Struggling Parents
by Lisa GutierrezThis podcast centers around mental health and well-being in adolescents and the struggles parent face trying to help their children cope and get well. Support this podcast: https://podcasters.spotify.com/pod/show/parentingsucks/support
Copyright: Lisa Gutierrez
Episodes
Episode 7: Let’s Talk about Sex Baby!
12m · PublishedMeditation Episode 2: Guided Meditation prior to conflict resolution
8m · PublishedThis meditation is designed to help you regulate your emotions and check in with yourself either following a conflict or prior to a confrontation with a member of your family, be it child, spouse, etc. (I do apologize for the audio mishap around the 3rd segment. I could not figure out how to edit it out.)
Emotional regulation is something not spoken about very often and is lacking in a major way in family conflict resolution. So I hope you give it a listen if you are experiencing some rough patches within the household or maybe even before conflict arises. Prepare your mind for what may come and be ready to reason with yourself and be mindful.
If you or someone in your family has difficulty with managing anger or other emotions that may be causing extreme stress, please seek professional help. There are many free or extremely affordable options in most major cities or contact your insurance provider for more guidance.
Mental health is just as important as physical health. Be kind to your mind and give it the support it needs.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/parentingsucks/message Support this podcast: https://anchor.fm/parentingsucks/supportEpisode 6: When it Hits Close to Home
59m · PublishedIn this episode, I share a very personal account of some of the struggles we are facing in our home as well as why I decided to call my podcast "Parenting Sucks."
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/parentingsucks/message Support this podcast: https://anchor.fm/parentingsucks/supportEpisode 5: Let’s Give ‘em Something to Talk About
18m · PublishedMeditation Episode 1: Thought Hunter
4m · PublishedEpisose 4: New things on the Horizon
6m · Published"Can a Cold Heart Be Thawed?" -A Look into Empathy in Adolescents
16m · PublishedIn this episode, we discuss empathy in adolescents, or lack thereof, and tools to help induce empathy in your children.
This episode's art work is courtesy of my daughter, Sam. This is Sherry, one of her caricatures that she created. She bases them off of her friends. Very cute! Sam is a freshman in high school. She loves animals, especially cats, and enjoys listening to music to clear her head.
Links to the articles referenced:
https://www.psychologytoday.com/us/blog/the-athletes-way/201310/the-neuroscience-empathy
The Neuroscience of Empathy, by Christopher Bergland Psychology Today Posted Oct 10, 2013
https://greatergood.berkeley.edu/article/item/seven_ways_to_foster_empathy_in_kids
https://greatergood.berkeley.edu/topic/empathy/definition
“What’s Going on in that Head of Yours?”
29m · PublishedEpisode 1: Introduction
8m · PublishedParenting Sucks: A Community for Struggling Parents has 19 episodes in total of non- explicit content. Total playtime is 9:46:02. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 28th, 2024 01:14.
