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Health & Fitness

Alternative Health

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Pause.Breathe.Meditate

by Tammy

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

Episodes

Walking Guided Meditation

20m · Published 26 Apr 16:02

Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

Pink Full Moon Guided Meditation

14m · Published 05 Apr 00:01

Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

Wolf Moon Guided Meditation

23m · Published 07 Jan 01:17

Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.

Meditation for Hope and Perseverance

34m · Published 01 Jan 16:58

Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.

4-7-8 Breathing Technique

9m · Published 18 Aug 14:30

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

Finger Tracing Breathwork

7m · Published 28 Jun 01:13

Calm your mind and body in this quick stress-relieving guided meditation

Full Flower Moon Guided Meditation

18m · Published 15 May 22:36

Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕

Morning Sounds Meditation

10m · Published 15 May 10:25

Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!

Heart Warming Full Snow Moon Guided Meditation

12m · Published 16 Feb 02:32

Focus on warming your heart with your breath, creating love and kindness within

Shape of Your Emotions Guided Meditation

12m · Published 30 Jan 02:43

How do you look on the inside? Emotions can be associated with shapes within us. Use this guided meditation to iron out the jumbled shapes within you and create a harmonious balance to restore comfort, strength and peace.

Pause.Breathe.Meditate has 34 episodes in total of non- explicit content. Total playtime is 9:28:59. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 3rd, 2024 05:11.