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PBPN DPP Healthy Lifestyle
by Matthew WaitsDiabetes Prevention Healthy Lifestyle Podcast.
Copyright: Matthew Waits
Episodes
What's the deal with Carbs
29m · PublishedToday we discuss carbs!
What do Carbohydrates do?
Which Foods Have Carbs?
Do Carbs Make You Fat?
What Does Fiber Do?
How Much Fiber Do You Need?
Tips For Choosing Healthy Carbs!
Tips for Getting More Fiber!
In this Episode we talk about the New Years Resolution
18m · PublishedWe give 10 Tips and one bonus tip to help you reach all your New Years goals.
Shopping Smart
22m · PublishedIn this episode, Tara and I talk about 10 tips to help you shop smarter and save money!
Mental Health Q-A
44m · PublishedCheck out our latest episode with PBPN Behavioral Health Manager Tony Siebert (LSCSW, LCAC)
Q-A
27m · PublishedThis week we asked for your questions!
1) What are some good exercises to start for building muscles in arms?
2) Pros and cons to a whole foods plant-based diet?
3) What are good fats and bad fats?
Wellness Wednesday Review
47m · PublishedWhat a show! Tara and I reviewed and talked about a lot of topics on our show!
Tanka Bar: http://www.tankabar.com/cgi-bin/nanf/public/main.cvw
Beet Root Juice: https://www.medicalnewstoday.com/articles/324898
Uses for Buffalo: https://sd4history.sd.gov/Unit3/buffalouses.htm
Dollar Tree Healthy Meal Challenge
23m · PublishedIs it possible to eat healthy in a food desert? We took a trip to the local Dollar Tree about 10 miles away and only had $12 lets see what we came out with!
Wellness Review Local Shake Shops
16m · PublishedHerbal Supplements Recourses - Dierary Reference Intake - Caffeine - VitaminD-
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/herbal-supplements/art-20046488
https://www.medicalnewstoday.com/articles/322602#who-should-avoid-vitamin-d
https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
https://my.clevelandclinic.org/health/articles/15496-caffeine-tips-for-breaking-the-habit
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=of%20Vitamin%20D-,Food,%2C%20cheese%2C%20and%20egg%20yolks.
https://www.medicalnewstoday.com/articles/320532#side-effects
https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx#:~:text=Recommended%20Dietary%20Allowance%20(RDA)%3A,assumed%20to%20ensure%20nutritional%20adequacy.
Episode 2
5m · PublishedHere are 8 tips for eating right on a budget!
-Make food fun and never boring - Matthew
PBPN DPP Healthy Lifestyle has 10 episodes in total of non- explicit content. Total playtime is 3:58:20. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:49.
