Practically Well

In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including:

• The three core pillars for building a powerful mindset
• Tapping into our soul GPS--our intuition--and how it's different from our inner voice
• How our inner world amplifies our outer world--and how we can shift it to create whatever we want in life
• How our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram it

CONNECT WITH BENJAMIN:
Website: www.benjaminyeh.com/thankyou
IG: @benjaminyeh
Podcast: Boom Vision Podcast

In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including:

• The three core pillars for building a powerful mindset
• Tapping into our soul GPS--our intuition--and how it's different from our inner voice
• How our inner world amplifies our outer world--and how we can shift it to create whatever we want in life
• How our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram it

CONNECT WITH BENJAMIN:
Website: www.benjaminyeh.com/thankyou
IG: @benjaminyeh
Podcast: Boom Vision Podcast

In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term?

I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, and body intuition. 

CONNECT WITH JESSICA:
IG: @wellempoweredwithdrh
WEBSITE: www.wellempowered.com

In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term?

I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, and body intuition. 

CONNECT WITH JESSICA:
IG: @wellempoweredwithdrh
WEBSITE: www.wellempowered.com

Today's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains! 

We chat with expert guest Jenna Brown about the concept of subconscious reprogramming, including:

• Why we have certain narratives locked into our systems in the first place 
• Where these narratives come from and how they're keeping us stuck or fueling our growth
• How we can work to reprogram our subconscious to get unstuck and allow for an abundance of whatever it is we want flow in with greater ease!

CONNECT WITH JENNA:
IG: @iam_jennabrown 

Today's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains! 

We chat with expert guest Jenna Brown about the concept of subconscious reprogramming, including:

• Why we have certain narratives locked into our systems in the first place 
• Where these narratives come from and how they're keeping us stuck or fueling our growth
• How we can work to reprogram our subconscious to get unstuck and allow for an abundance of whatever it is we want flow in with greater ease!

CONNECT WITH JENNA:
IG: @iam_jennabrown 

In today's episode we're diving into a favorite magical topic of mine--CRYSTALS!
Fran Lyons, crystal expert and owner of the Maryland online shop Crystal and Craft, joins us to share her wisdom around this topic. 
We dive into:

• What crystals are and how they're used 
• How to cleanse and recharge them for optimal potency and clarity 
• How to work with them for manifestation purposes 
• Ways to start to implement them into your life today for healing and more!

Connect with Fran:
IG: @crystal.and.craft 

In today's episode we're diving into a favorite magical topic of mine--CRYSTALS!
Fran Lyons, crystal expert and owner of the Maryland online shop Crystal and Craft, joins us to share her wisdom around this topic. 
We dive into:

• What crystals are and how they're used 
• How to cleanse and recharge them for optimal potency and clarity 
• How to work with them for manifestation purposes 
• Ways to start to implement them into your life today for healing and more!

Connect with Fran:
IG: @crystal.and.craft 

In my practice of simplifying my life this year and creating more space, I have been exploring what pieces of my life are causing noise and congestion and confusion. In this episode, I discuss what one of the big players is in this arena, why it happens, and how we can reconnect with ourselves in letting go of certain habits we've cultivated over time. 

In my practice of simplifying my life this year and creating more space, I have been exploring what pieces of my life are causing noise and congestion and confusion. In this episode, I discuss what one of the big players is in this arena, why it happens, and how we can reconnect with ourselves in letting go of certain habits we've cultivated over time.