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Health & Fitness

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4.30 stars

10:45

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#MindBodyWellness

by Gina Rosi

Everything Fitness and Wellness. Find out more about what your body is telling you and what you can do to feel good everyday. Breathe in more life with this refreshing podcast. Brought to you by Stars Body Sculpting LLC & STARSBODYSTUDIO.com

Episodes

Deal with your shit then let it go emotional stress leads to illness

7m · Published 30 Dec 05:13

Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.

Take a 2 Minute Pause

5m · Published 07 Dec 13:21

In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.

A Meditation to help you find Peace ☮️

10m · Published 12 Jan 15:57

Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.

Meditation with Gina

7m · Published 15 Nov 17:16

Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

Avoidance Freezing & Sabotage

18m · Published 15 Sep 14:11

We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys

Chakra Healing Sound Bath

18m · Published 15 Aug 22:54

Turn the volume up and relax to this chakra healing sound bath.

Yoga with Gina

12m · Published 22 May 01:58

A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com

Happiness is within Reach

15m · Published 18 May 02:35

Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys

Mindful Meditation

10m · Published 24 Mar 00:58

Join Gina for this Mindful Meditation. We will bring the attention to the breath and practice being mindful.

Aerial Yoga - how, what, when, where & why

4m · Published 25 Jan 01:35

Join me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com

#MindBodyWellness has 19 episodes in total of non- explicit content. Total playtime is 3:24:23. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 04:25.