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Preventing Anxiety in our everyday lives: Mindfulness can help

by Jennifer Shrier LCSW

Anxiety is more common than we realize. Practicing mindfulness: staying aware of one’s thoughts and feelings at the present moment, without judgment or expectation, can help to lessen anxiety.

Episodes

Mindfulness can help to deter anxiety. How?

4m · Published 14 Nov 16:22

Anxiety is much more common than we realize. The practice of mindfulness, the act of staying present in the moment while accepting one’s thoughts and feelings, can help.

Preventing Anxiety in our everyday lives: Mindfulness can help has 1 episode in total of non- explicit content. Total playtime is 4:45. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 05:15.