Mindfulness can help to deter anxiety. How?
4m
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Preventing Anxiety in our everyday lives: Mindfulness can help
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Anxiety is much more common than we realize. The practice of mindfulness, the act of staying present in the moment while accepting one’s thoughts and feelings, can help.
The episode Mindfulness can help to deter anxiety. How? from the podcast Preventing Anxiety in our everyday lives: Mindfulness can help has a duration of
4:45. It was first published
More episodes from Preventing Anxiety in our everyday lives: Mindfulness can help
Mindfulness can help to deter anxiety. How?
Anxiety is much more common than we realize. The practice of mindfulness, the act of staying present in the moment while accepting one’s thoughts and feelings, can help.