Project Fitness with Chris Fudge

In this episode, Chris is joined by Paige Feddersohn of Earth and Elle. Chris and Paige discuss how her experience with the world of fitness effected who she is now as a person and led her to her line of collagen products.  Paiges motto is to empower women to lead confident, healthy and vibrant lives

In this episode:

• Confidence
• weightloss
• emotions
• beliefs
• content

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Paige Click Below:

IG: PaigeFeddersohn

website: https://www.earthandelle.com

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris is joined by two-time Golf Digest Top 50 Golf Fitness - Professional and Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her approach to training, nutrition and lifestyle hacks alter the bodies way of handling this hormone.

In this episode:

• Common misconceptions about testosterone
• Why the decline in society
• Differences in men and women
• Why you should get functional diagnostics completed
• The most optimal way to increase testosterone
• How does sleep and training affect testosterone

 Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is.  Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition.   She lectures internationally and nationally on various health topics in both the medical and fitness arenas.   Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1.   Ali is currently sitting for her Functional Diagnostic Nutrition Practitioner Certification. She is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness.   

 In this episode:

Connect with Ali Click Below:

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris is joined by the Mad Scientist Chris Duffin. Chris's story is one for the ages as he explained it his auto biography The Eagle and the Dragon: a Story of Strength and Reinvention.  Chris discussed his challenging upbringing and described how because of it he became the driven human being he is squatting 1000lbs for a triple.  Chris also talked about his mindset and training protocols that allowed him to train to be able to deadlift 1000lbs. Chris's engineering background allowed him to be able create devices to accelerate his training and many others throughout the world. Be sure to checkout his website.

 In this episode:

• coaching
• business
• sport
• 1000lbs
• Kabuki Strength

Connect with Chris Click Below:

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry.  This is a great episode for anyone who is a personal trainer, strength and conditioning coach or even an entrepreneur.

In this episode:

• coaching
• business
• sport
• social media
• writing

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Tony Click Below:

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris is joined by legendary coach Dan John. Dan is the creator of the Goblet Squat and 10000 rep KB Swing Workout. 

Dan John has been teaching and coaching for over 40 years. He has taught theology, history, economics and weight training in the classroom and has coached track and field and football. He is a published author and contributing writer to Men’s Health, t-nation and Hardstyle Magazines. 

In his athletic career, among many other championships and records, Dan has won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifitng Championship once and holds the American Record in the Weight Pentathlon. Of all his titles, he holds "Senior RKC" most dear. 

In this episode:

• coaching
• weightlifting
• sport
• goblet squat
• kb

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Dan Click Below:

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris is joined by pro hooper and physical therapist Sean Stoqua. 

Sean is a physical therapist based out of the city of Ottawa. After completing graduate school at the University of Ottawa and a Kinesiology degree from Acadia University, Sean has been helping people of all ages resolve their pain, reclaim their athleticism and return to the activities they love.

From 2011-2015, Sean was a starting defensive back and point guard for the Acadia Axemen, helping lead both the basketball and football teams to multiple conference championships and national semi-final appearances.

During his 3rd year at Acadia University, Sean suffered what doctors called a career ending ankle injury during football practice, ultimately requiring 3 surgeries. Despite playing with 12 inches of metal and screws still in his leg, Sean bounced back for his senior year to have career best seasons in both sports.

A few years later during graduate school at the University of Ottawa, Sean tore the ACL in his other leg while playing basketball for Gee-Gees. Sean had his ACL repaired by Dr. Chris Raynor and completed his rehab at Human 2.0 & CSAD.

Returning to the court with both legs surgically repaired for the 2019-2020 season, Sean helped lead the Gee-Gees to a 3rd overall national ranking and trip to the National Final 8 tournament.

Since finishing school in 2019, Sean has worked with a wide range of athletes including professional basketball, football and soccer players.

He currently plays professional basketball overseas and provides virtual physiotherapy and training services to people in countries all over the world including Canada, France, England, Armenia, Spain & Germany.

In this episode:

• ACL
• Ankle Sprains
• RICE
• BALL
• Hightops

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Sean Click Below:

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris is joined by pro hooper and physical therapist Sean Stoqua. 

Sean is a physical therapist based out of the city of Ottawa. After completing graduate school at the University of Ottawa and a Kinesiology degree from Acadia University, Sean has been helping people of all ages resolve their pain, reclaim their athleticism and return to the activities they love.

From 2011-2015, Sean was a starting defensive back and point guard for the Acadia Axemen, helping lead both the basketball and football teams to multiple conference championships and national semi-final appearances.

During his 3rd year at Acadia University, Sean suffered what doctors called a career ending ankle injury during football practice, ultimately requiring 3 surgeries. Despite playing with 12 inches of metal and screws still in his leg, Sean bounced back for his senior year to have career best seasons in both sports.

A few years later during graduate school at the University of Ottawa, Sean tore the ACL in his other leg while playing basketball for Gee-Gees. Sean had his ACL repaired by Dr. Chris Raynor and completed his rehab at Human 2.0 & CSAD.

Returning to the court with both legs surgically repaired for the 2019-2020 season, Sean helped lead the Gee-Gees to a 3rd overall national ranking and trip to the National Final 8 tournament.

Since finishing school in 2019, Sean has worked with a wide range of athletes including professional basketball, football and soccer players.

He currently plays professional basketball overseas and provides virtual physiotherapy and training services to people in countries all over the world including Canada, France, England, Armenia, Spain & Germany.

In this episode:

• ACL
• Ankle Sprains
• RICE
• BALL
• Hightops

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Sean Click Below:

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris is joined by Brittany Konke a Personal trainer and coach who helps busy entrepreneurs level up their health and fitness with real, sustainable methods. Brittany discusses what her starting point was as a female entering fitness and the standards that women must face daily.  She discusses everything she did in fitness and what went wrong that led her to finally finding strength in training.  Brittany also sheds light on what mistakes to avoid as a female exerciser or as a personal trainer when working with female clients.

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Brittany Click Below:

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coach.  

In this episode:

• Speed
• Exceeding 
• Grinding
• Nervous System
• Form
• Failure
• Coaching

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10

In this episode, Chris is joined by Doug Sands, a Weight Loss Hypnotist. Doug specializes in helping resolve the emotions that cause weight gain - making losing weight even easier. Doug explains the science behind weight loss hypnosis? - Does weight loss hypnosis actually work? If so, how? - How does hypnosis tie into fitness, motivation, and habits? - Can Hypnosis help you build muscle? - How can hypnosis help overcome mental blocks and break through fitness plateaus? Would this be a good fit? The Self-Belief Chief - What We're NOT Talking About - We Don't Talk About

Doug is the host of a podcast titled, "The Weight Loss & Hypnosis podcast".

In this episode:

• Hypnosis
• weightloss
• emotions
• beliefs
• content

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Doug Click Below:

Podcast: https://anywherehypnosis.com/podcast/

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10