Put The Stress Down

In this episode we welcome back our friend and amazing artist Jon Chase (@jchase7452 on IG) for an update on his mission of bringing mental health awareness to the youth in a time where it has never been more important. We chat about some of the issues we are facing as a country and how they effect us all.

Make sure to head over to www.jonchasestudios.com for more info

To support the show head over to www.extendedfamilyapparel.com

Thank you for listening!

In this episode we sit with Mike Park (@mikeparkmusic on Twitter) of Asian Man Records for a chat on mental health and we discuss a few tracks from his latest album with The Bruce Lee Band, "One Step Forward, Two Steps Back"

www.asianmanrecords.com

In this episode we're joined by Paid the Cost podcast host Nativo Gonzalez for a chat on social media. We cover the good, the bad and the ugly side of something that seemingly arrived overnight. We discuss the roles we need to play as parents and the importance of guiding our children wherever possible. 

In this episode we're joined by artist Jon Chase (@jchase7452 on IG) for a talk on mental health and the importance of understanding when work becomes too much and you need to take a step back and take a look at things. We hear about his upcoming project bringing mental health awareness to the youth and hear more about his own story and where that motivation comes from. We look forward to more from Jon and doing what we can to help launch his project.

You can subscribe to his newsletter and see more from Jon at the below link:

https://linktr.ee/JChase7452

In this episode we go over the medication that is prescribed to veterans for PTSD and how the adverse effects can often outweigh what are supposed to be benefits. We also talk putting down one thing while trying to avoid diving head first into another unhealthy habit.

In this episode we're joined by Sarah (@sincity_sarah on Twitter and IG) to hear more about her December mental health vlogmas project where she recorded a video a day for 30 consecutive days during one of the most difficult seasons many of us face. We talk the importance of understanding that we are all going through something and continue to do our best to remind everyone that we are never alone. 

In this episode we welcome another member out of the Burban Boy Entertainment camp, Joshua Chey (@itsjoshuschey on IG) We get into his story and how music came into the fold and has helped him find a way to express himself and remind everyone that we all go through the fire. We go over how important it is to have a strong team and the life long bond that can come from having the right people in your corner.

For all things Burban Boy you can head over to www.burbanboy.com

Follow Joshua @itsjoshuachey and Burban Boy Entertainment @burbanboyent

Follow us on IG at @extenededfamilyapparel and on Twitter @PTSDPOD

For merch and access to all past episodes got to www.extendedfamilyapparel.com and click on the podcast tab.

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In the season 3 premiere we sit with Jason Todd, lead singer of The Havoc (@havocpunks on IG) for a chat on their latest single "Only Escape" dealing with the growing issue of veteran suicide. We talk mental health and the importance of embracing vulnerability and finding freedom. Find more on The Havoc at www.voltagerecords.eu For more info on printing merch go to https://www.deadandburiedinc.com

In this episode we wrap up Season 2 with an in depth look at the COVID pandemic and the effects it can have on a household both mentally and physically. We go over some of the things we've lost that we take for granted every day and we are eagerly looking forward to a brighter future. We appreciate you spending the season with us and we look forward to doing more good in season 3. 

In this first episode of a special series on mental health and various subjects, we're joined by Chris, (@chrisloveshorror) host of the Unmatched MMA Podcast ( @unmatchedmma) for a chat on mental health and MMA. From recent fighter troubles to outside the cage antics and interactions with fans, how much of what goes on can be related to mental health and how much of it is a sheer lack of ownership? 

Make sure to subscribe to the Unmatched MMA Podcast available on all major platforms.

https://linktr.ee/unmatchedmma

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