Redefine Beautiful

Don't wait for a wake-up call to appreciate the small things in life. I'm Faith, host of Redefine Beautiful, and in today's episode, I open up about a life-altering experience that reminded me just how precious every moment of wellness and normalcy is.

Join me as we dive deep into shifting our mindset from "I have to" to "I get to." Whether exercising, eating well-balanced, or simply being present in the moment, let's discover together how embracing these privileges can fuel our motivation and transform our lives. Remember, you're not alone on this journey, and embracing each season of life, even the challenging ones, makes us grow.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

What if the key to unlocking your full potential lies not in the goals you set but in the environment you cultivate around you? I'm Faith, host of Redefine Beautiful. In this episode, we'll explore how we can reshape our environment to better match our goals. 

This call to action isn't just about changing your physical space but taking a closer look at the people, social media accounts, and activities that consume your time. Join me as we explore tangible steps to mold an environment that mirrors our goals and aspirations. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Ever feel stuck in a health rut, knowing you should eat better and exercise more but not seeing the changes you crave? I'm Faith, host of Redefine Beautiful, and in this episode, we'll unpack the secret foundational step most people skip: becoming aware of the underlying problem.

From tracking food to understanding our bodies' unique needs, we'll explore how collecting simple data about our habits can illuminate the path to sustainable wellness. If you're ready to transform your approach to health from a chore into a lifestyle, you're in the right place!

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Have you ever caught yourself in a whirlwind of negative self-talk, only to realize it's setting the tone for your entire day? I'm Faith, host of Redefine Beautiful. In today's episode, we dive deep into the art of positive self-talk. It's more than just an inner dialogue; it's the cornerstone of how we perceive our abilities, dreams, and, ultimately, our realities. 

We'll explore how simple shifts in our internal narrative can lead to profound life changes. Join me as we challenge the negative scripts running in the background of our minds. Learn to catch and transform these thoughts to set a positive tone for your day, self-view, and life. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Do you think your insecurities make you weak? Think again. I'm Faith, and in this episode of Redefine Beautiful, we're flipping the script on self-doubt. Join me as we uncover how embracing our flaws can lead us to our most significant breakthroughs. 

Like many of you, I've battled with self-doubt, from questioning my intelligence to my appearance and even grappling with an eating disorder. However, when I look back at my life, these struggles didn't define me—they propelled me. 

Today, we're diving deep into how our insecurities can be our greatest strengths. From overcoming the fear of public speaking to tackling body image issues, I'll share personal stories and actionable tips to help you challenge yourself and change your self-talk. So, if you're ready to turn your insecurities into opportunities for growth, this episode is for you.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Do you feel like happiness is always one step away, waiting at the next big achievement? I'm Faith, host of Redefine Beautiful, and in this podcast, we're diving deep into why we often postpone our happiness for the next big thing and how we can break free from this cycle. 

Join me as we explore how to cherish the present, redefine success, and embrace unconditional self-love. It's time to stop waiting for happiness and start living it because you deserve to be happy right here, right now.

Looking for a place to get started on your health journey? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Imagine a world where your struggles are not your identity but your foundation for growth. I'm Faith, host of Redefine Beautiful, and in this podcast, we'll challenge societal norms and embark on a journey toward self-improvement and healing. Through my journey of battling childhood traumas to overcoming an eating disorder, I've learned that we are all capable of extraordinary transformations. This isn't just my story; it's a call to action for anyone who feels stuck, defined by their past, or unsure of their future. 

Join me as we explore the power of mindset, the importance of surrounding ourselves with the right people, and the incredible impact of choosing to be different. Whether you're seeking to improve your health and mental well-being or find balance in the chaos of everyday life, this podcast is for you.

It's time to break the cycle, embrace your past as a lesson, and move forward into a beautifully balanced life.

Looking for a place to start your health journey? You can sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

They say regret is a bitter pill to swallow, but what if it's actually the secret ingredient to a fulfilling life? 

Faith here, host of Redefine Beautiful, and today, we're diving deep into the heart of our regrets, not to dwell on them, but to master them. I'll share why embracing regret is essential for growth and how it can lead us to live more fulfilled lives. We often hear we should live without regrets, but I'm here to challenge that notion. Regrets can be a guide, helping us make decisions that align more closely with our true selves. From rethinking missed workouts to major life decisions, I'll show you how to use regret to navigate your choices, ensuring you're not just living but thriving. So, if you're ready to learn how to choose your regrets wisely and turn them into stepping stones for a beautifully balanced life, this episode is for you. 

Looking for a place to get started on your health journey? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Do you go out of your way to please others but feel like you've been forgotten? It's easy to put everyone else's priorities in front of your own, but this will lead to a life of unhappiness and regret. We often have a clear idea of what we want, yet struggle to communicate it without causing conflict.

I'm Faith, host of Redefine Beautiful, and in this podcast, we'll discuss the art of establishing boundaries and commanding respect while balancing the feelings of others. It's not about keeping people out but inviting the best version of ourselves in. In this podcast, I dive deep into the how and why of boundary setting with partners, children, friends, and even ourselves. From the workplace to personal spaces, learn how to firmly and kindly teach others how you wish to be treated and how to respect your own limits to live the life you've always dreamed of.

Looking for a place to get started on your health journey? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

If you could speak to your younger self, what advice or words of wisdom would you say? Would you tell yourself to take more risks, be more confident, or follow your heart? Whatever the case may be, we would all likely take an opportunity to share with our younger selves lessons that we wish we could have learned soon. 

My name is Faith, host of Redefine Beautiful, and today, I am sharing nine lessons I wish I had learned sooner to inspire you to learn from my experiences. This episode is all about the wisdom I've gained through the ups and downs of life. I hope that sharing my story and the lessons from it will be both healing and empowering for you. From embracing our past to the power of forgiveness and the importance of choosing our friends wisely, these lessons are nuggets of wisdom I've gathered along the way. I've always believed that our stories are not just our own but are meant to be shared to light the way for others. 

xx
Faith

Looking for a place to get started on your health journey? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod