Redefine Beautiful

If you haven't already experienced this, it will happen. At some point in your fitness journey, you'll feel like quitting. You’ll likely find yourself ‘too busy’ to work out, ‘too tired’ to avoid the drive-through, or ‘too weak’ to avoid the cravings.

So, what should you do?

Remember the real reason you started - your 'why'. This could be a desire for confidence, more energy, or the wish to enjoy longevity with your children. However, there's one key ingredient: it MUST be powerful. It needs to be a feeling deep in your core, something that drives you to make a change even when motivation fades.

In this episode, I share my secret to long-term success in my fitness journey, hoping to inspire you to do the same. After listening, I challenge you to take some time for yourself to really think about your 'why'. Write it down and keep referring back to it whenever you feel like giving up.

Looking for a place to get started on your health journey? Sign up for my free 6 Week Challenge here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Want to be on the show? Apply here!

In today’s episode, we’re taking some time to reflect on the past 365 days, as well as looking ahead to where we want to be this time next year. I’m challenging you to think about all areas of your life and take a few minutes to look for improvements you made in each category. Even if you didn’t quite reach your goals or resolutions for 2023, all improvement counts towards becoming the best version of yourself!

Here are the areas I cover:

1. Physical Health
2. Mental Health
3. Spiritual Health
4. Career and Professional Development
5. Personal Growth
6. Relationships
7. Financial Health
8. Community and Social Impact
9. Creativity and Passion Projects
10. Overall Life Balance

As you reflect, I challenge you to write out new goals for each category to help you become the best version of yourself in the New Year.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In this episode, we’re answering the question: can I still drink AND lose weight? The easy answer is yes, but there’s more to consider before deciding if you should keep it in your diet while on a weight loss journey. I’m sharing all of the ways alcohol can potentially hinder your fitness journey, and how you can consume it responsibly and still reach your goals. 

Key takeaways from this podcast:

1. Internal Confidence: Focus on building internal confidence by recognizing achievements in various aspects of your life rather than relying on external factors like alcohol.
2. Holiday Season & Drinking: As you navigate the holiday season, evaluate how you can enjoy social events while aligning your drinking choices with your fitness goals.
3. Nutritional Impact of Alcohol: Be mindful of the nutritional impact of alcohol, considering its high empty calories, and make conscious choices about when and how you consume it.
4. Alcohol and Macros: If you're tracking macros, ensure you account for the calories in alcoholic drinks and allocate them wisely within your nutritional goals.
5. Moderation vs. Elimination: Instead of eliminating alcohol, strive for moderation, aligning your drinking habits with your individual goals and preferences.
6. Mindful Drinking: Practice mindful drinking by being present, pacing yourself, and making intentional choices to avoid overindulgence.
7. Emotional Components: If you recognize that you use alcohol as a coping mechanism for stress or social anxiety, explore healthier alternatives such as journaling, working out, or meditation.
8. Impact on Metabolism: Understand how alcohol affects metabolism, considering the concept of "fat sparing" and being mindful of its impact on insulin, cortisol levels, and cholesterol production.
9. Exercise and Sleep: Acknowledge the effects of alcohol on exercise performance, recovery, and sleep. Stay hydrated and plan your drinking around your fitness goals.
10. Moderation for Fitness Goals: In achieving fitness goals, balance your approach, recognizing that while complete elimination may expedite certain outcomes, moderate and mindful drinking can still be incorporated without compromising your overall well-being.

Deciding if drinking fits in your lifestyle and your goals will always be a personal choice. While you don’t have to cut it out completely, it’s important to understand the role it will play on your journey. No matter what your choice is, I always encourage you to drink responsibly and seek help if you find yourself dependent on alcohol. 

To find substance use treatment and information please call 1-800-662-4357

SimplyFit Nutrition Calculator

SimplyFit Alcohol Calculator 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

I get it, not everyone is a meal prep enthusiast, and that's okay. In today’s episode, I am dropping five game-changing tips that will make meal prep a breeze, even for the busiest of ladies!

Key topics: 

1. Meal planning 
2. Batch cooking protein & carbs 
3. Meal prep what meal you struggle with the most 
4. Freezer meals 
5. Call in the professionals 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In today’s episode, I’m sharing practical ways for you to boost your metabolism. No gimmicks or short-term fixes here—just five straightforward lifestyle changes that can make a significant impact on your fitness journey. Whether you're aiming to boost your metabolism or maintain long-term fitness results, this is the best place to start.

1. Build Lean Muscle 
2. Eat More Protein 
3. Eat Enough Food 
4. Stay Hydrated 
5. Get Enough Sleep 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In this powerful episode, Elena opens up about her struggles with making a difficult life decision and the tools that helped her throughout her journey. Her story is one of self-discovery and courage; from the challenges of facing judgment and societal expectations to finding strength in vulnerability, Elena's story is a testament to her resilience.

You can find Elena on Instagram @e_fit_by_elena

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

Let’s face it - getting a structured workout isn’t always an option. But that doesn’t mean you’re not getting exercise throughout the day. In today’s episode, I’m sharing 7 simple ways to get exercise without working out: 

1. Walking
2. Playing outside 
3. Dancing 
4. Taking the stairs 
5. Playing video games 
6. Standing while you work 
7. Yard Work 
8. Sex 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

Many fitness journeys start with a general program, maybe even a YouTube video or Instagram workout routine. It’s a great place to get started! But you will likely find the need for more guidance along the way. In today’s episode, I’m covering the many scenarios in which should seek help from a fitness professional. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

In today’s episode, I’m debunking the myths surrounding creatine for women. You’ll learn how creatine can empower your workouts and change your physique. You’ll also learn about its performance-enhancing benefits, muscle growth, metabolism boost, and even cognitive improvements. You’ll get insights on how to incorporate creatine into your fitness routine. I also address who should avoid it. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

In today’s episode, Faith explores the benefits of how working out at home can save time and money while getting rid of excuses to skip workouts. You’ll hear a comprehensive guide for starting and expanding your home gym, including essential equipment like resistance bands, dumbbells, and stability balls. Faith also discuss the advantages of adding a bench, a plyometric box, and cardio equipment to your setup. The purpose of this episode is to show you that achieving fitness goals can be efficient and enjoyable right from the comfort of your home.

Take a virtual tour of my at home gym here! 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!