Rock Your Brain. Rock Your Life

In this episode my client Adelle was gracious enough to join me on the podcast to give you all a candid, first-hand account of her journey from surviving to thriving. Youʻll hear about her life before The Rockstar Program, details on why she chose coaching instead of therapy, the impact her work had on her personal life, the results of our work together, and how sheʻs doing now. 

Rockstars, this is THE episode to listen to if youʻre thinking about making 2023 the year you no longer struggle with burnout. If youʻre tired of choosing between your career and your family, if you donʻt believe you can be successful while working less, if youʻre at the end of your rope and feeling exhausted from trying to keep all the balls in the air, this one is for you. 

You got this, rockstar.

This weekʻs episode is a continuation of the topic of overwhelm at work, but today Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwhelm and quickly find ourselves in burnout.

If you can relate then I invite you to listen in as I break down why we end up in burnout and how work can be simple and easy again. Learn what you can do today to stop the overwhelm and start feeling more in control. 

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

This weekʻs episode is a continuation of the topic of overwhelm at work, but today Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwhelm and quickly find ourselves in burnout.

If you can relate then I invite you to listen in as I break down why we end up in burnout and how work can be simple and easy again. Learn what you can do today to stop the overwhelm and start feeling more in control. 

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

On today’s episode I’m deep-diving into my client’s transformation. We worked together for 180 days and I’m giving you an inside look into where she started, one of the processes we used during our work together, and what her result was at the end of it all. 

Her situation is one that I hear often from so many people so I invite you to listen in and see if you can relate to her experience. If you struggle with stress at work, this episode will shed light on the real reason behind it and what you can do to break up with it for good.

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

On today’s episode I’m deep-diving into my client’s transformation. We worked together for 180 days and I’m giving you an inside look into where she started, one of the processes we used during our work together, and what her result was at the end of it all. 

Her situation is one that I hear often from so many people so I invite you to listen in and see if you can relate to her experience. If you struggle with stress at work, this episode will shed light on the real reason behind it and what you can do to break up with it for good.

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

Today I want to walk you through a high-level case study of my clientʻs journey from exhaustion and frustration to creating more value and achieving more success for herself and her company- all while working 20% less.

Youʻll be able to see what her life looked like when we started working together, the 3 specific tools we used, and the results she was able to create.

If you’re wondering how to move from a place of burnout to a place of working less, feeling inspired, and loving your life, this episode is for you. 

Tag me @sarahlmoody

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

Today I want to walk you through a high-level case study of my clientʻs journey from exhaustion and frustration to creating more value and achieving more success for herself and her company- all while working 20% less.

Youʻll be able to see what her life looked like when we started working together, the 3 specific tools we used, and the results she was able to create.

If you’re wondering how to move from a place of burnout to a place of working less, feeling inspired, and loving your life, this episode is for you. 

Tag me @sarahlmoody

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

Everything we do in life is because we want to experience a feeling.

Many of my students desire to feel proud, wild, energized, determined, connected, and motivated.

And so many actually feel stuck and hopeless, and they doubt themselves.

Your ability to achieve the feelings and results you desire is directly correlated to the amount of times youʻre willing to fail and get it wrong.

In todayʻs episode, I talk all about what really stands in the way of what you desire and how to bridge the gap to get there.

If this episode inspired you, thank you for leaving a review on Apple Podcasts.

You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.

Tag me @sarahlmoody

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

Everything we do in life is because we want to experience a feeling.

Many of my students desire to feel proud, wild, energized, determined, connected, and motivated.

And so many actually feel stuck and hopeless, and they doubt themselves.

Your ability to achieve the feelings and results you desire is directly correlated to the amount of times youʻre willing to fail and get it wrong.

In todayʻs episode, I talk all about what really stands in the way of what you desire and how to bridge the gap to get there.

If this episode inspired you, thank you for leaving a review on Apple Podcasts.

You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.

Tag me @sarahlmoody

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

There are times in our lives and businesses where making decisions feels really hard or scary. You might notice yourself procrastinating, buffering with mindless eating, or otherwise distracting yourself instead of focusing on the decision at hand. 

This happens because so often we tell ourselves that thereʻs a right or wrong and we are worried about what this decision will mean about us if we make the “wrong” one. 

Itʻs because you lack the belief and confidence you need in yourself to be willing to be wrong.  

In this episode, Iʻll teach you about making decisions- even when itʻs hard- and how to have your own back no matter the outcome. Iʻll also give you tools to help you along the way.

If this episode inspired you, thank you for leaving a review on Apple Podcasts.

You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.

Tag me @sarahlmoody

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!