Rock Your Brain. Rock Your Life

Research by psychologist Meg Jay uncovers how childhood trauma and exceptional achievement go together a lot. Her research with 400 superachievers found that 75% of them had faced severe difficulties, such as the loss of a parent, poverty, or abuse in childhood.

Lok at folks like Oprah who suffered childhood abuse, or Howard Schultz, Starbuck’s CEO who grew up in a tough housing project and see the correlation between trauma and achievers.

Underneath the success of most high-achieving women is a level of trauma that shows up in their love lives as a Masculine Shield and the need to perform in order to feel worthy of getting love from a man.

This Shield is a layer of protection that unfortunately keeps men from getting close to their hearts that were broken in childhood. And this Shield pushes men away and keeps women from having that passionate romantic love that sets their soul on fire.

In today’s episode we dive into the Masculine Shield I see in most of my high-achieving female clients, how that shows up in their love lives, why that quickly pushes men away, and YES there is a solution!

The high-achieving women I’ve worked with, including myself, have EASILY attracted a man to claim, choose, cherish, adore, and ravish them when they’ve invested in healing their hearts ( the root cause)

So yes, THERE IS a proven solution to attracting and having the love with a partner your heart to deeply craves. I got you!

There are 7 qualities that when women have embodied them, men find these women irresistible.

Today we dive into 4 of the qualities.

You’ll learn how embodying these qualities starts with inner healing, and how when we don’t take the time to invest in healing, love, dating, romantic relationships, and life in general feels filled with challenges and frustration. But the real answer is it all feels hard because you're out of alignment with yourself.

We talk about how men crave feeling accepted, seen, heard, respected, and allowed to be THE man and lead

The risks of giving too much advice

Men's radar for inauthenticity

Why women don't chase or get attached too soon

That a woman who loves the f*ck out of herself and makes herself #1 in terms of love and care for herself is viewed by a man as a QUEEN.

An embodied divine feminine woman feels at home in herself.

You feel happy on the inside and know how to make yourself happy with or without a man in your life.

You feel a lot and your heart is open…and not closed off, especially to men.

You have that inner peace in your mind and body that you crave.

Your magnetism attracts people. Think about when strangers say hi. People cross the street. Folks comment on how amazing your energy is.

You don’t overwork so you don’t think at the end of each workday or on Friday night, “I’m so exhausted I need a glass of wine!”

You get enough sleep and know how to fill up your cup and take care of yourself BEFORE anyone else.

You manifest things with ease. Love. Money. Career. Relationships.

Your man leads you and you don’t have to ask him to. You can let go and receive sexually

A woman who is in her divine feminine is an EMPOWERED QUEEN.

The divine feminine has been judged negatively for years, but let me tell you a secret high-achieving woman, this is the ANSWER to love, money, career, all the things you desire!

And what people DON'T talk about is when you heal yourself emotionally and physically YOU come into alignment with your essence, purpose, and happiness.

To get there, you need to get rid of anything and everything that is blocking you, holding you back, and limiting you from expressing what you want for your life.

When you experience what alignment feels like, the work it takes to get there all feels worth it. And you would do it a thousand times over to feel the inner peace and the alignment that you get to feel.

Our femininity is a powerful part of us that needs to be expressed, adored, wanted, and claimed.

I’ve been doing somatic healing work for a few years and it’s the BOMB.

Enjoy the episode Love!

I started my podcast at the end of 2020 to help women like you- high achievers, who were struggling with burnout, anxiety, and confidence get back to EMBODYING feeling calm, confident, and a sense of ease again. My teachings focused on rewiring the subconscious.

Last year I decided to take a break from my podcast to focus my energy on healing parts of me that felt out of alignment including my spiritual practice.

Now you can think of me as a tech entrepreneur turned mentor to high-achieving women like you who want to know how to embody their feminine so they can rock their lives.

And in this new chapter of my podcast, I’m obsessed with personal growth from energetic healing, to rewiring your subconscious mind, to receiving guidance from the universe.

And I'm on a mission to inspire and empower 1,000 high-achieving women with the tools you need to be that magnetic feminine woman who has the love, career, health, money, and life you dream of!

If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you!

When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup. When we started working together she was building her team and company, and naturally was experiencing massive overwhelm and stress around this level of responsibility.

There were lots of emotional ups and downs, there was an underlying current of life feeling, “so- so.” Morgan wanted to get to a place of feeling excited and fearless about her business and life, and to feel that she could navigate it with ease.

We started tackling her limiting beliefs., also known as the "stories" we tell ourselves daily that keep us feeling overwhelmed and small. The stories that don't serve us in being the amazing humans that we already are.

One of my favorite questions I ask clients when they share their limiting beliefs is to practice this skill and ask themselves:

“Is this true? " Then ask, "Am I willing to see things differently?”

This skill keeps us from getting emotionally stuck, and helps decrease how often we feel stressed and overwhelmed.

We also cleared energy and limiting beliefs from her subconscious that were keeping her feeling overwhelmed.

My goal with clients is they leave our coaching container with the innate skill to identify their desires, go with the flow of life, and know how to navigate its uncertainty with ease, confidence, and excitement.

And YES, incredible Morgan nailed this!

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.

I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate. 

If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done. 

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.

I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate. 

If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done. 

This week we’re revisiting the topic of overwhelm at work in a greatest hits episode. Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat instead of feeling overwhelmed and stuck. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwhelm and quickly find ourselves in burnout.

If you can relate then I invite you to listen in as I break down why we end up in burnout and how work can be simple and easy again. Learn what you can do today to stop the overwhelm and start feeling more in control. 

This week we’re revisiting the topic of overwhelm at work in a greatest hits episode. Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat instead of feeling overwhelmed and stuck. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwhelm and quickly find ourselves in burnout.

If you can relate then I invite you to listen in as I break down why we end up in burnout and how work can be simple and easy again. Learn what you can do today to stop the overwhelm and start feeling more in control. 

In today’s episode, we are covering a topic that I have been practicing for years- dressing to create what you want at work.

Back before I discovered coaching, I used to show up for work in my home office in sweatpants. I didn’t get dressed for work and I didn’t consider how my attire might have been affecting my success. 

But I realized that the way we dress is a powerful tool in creating the results we want at work. Our beliefs about ourselves and self image are reflected in the way we show up- and that includes our wardrobe.

Tune in to today’s episode to learn more about what your self-image is, why it’s in charge of everything you’re creating, and how you can create the results you want at work by the way you dress. (I even include an experiment at the end for you to test out the theory). If you’re a fellow sweatpants warrior, or you want to explore how to use your clothes to help you show up more powerfully, listen in now.