Run with Fitpage

In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh.

Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and the Head of the School of Health and Human Performance at Dublin City University (DCU). With a focus on skeletal muscle function and adaptation across the lifespan, his research delves into the interplay between nutrition and exercise interventions for both athletes and older adults. Dr. Egan holds a BSc in Sport and Exercise Science from the University of Limerick, an MSc in Sport and Exercise Nutrition from Loughborough University, and a PhD from DCU. He completed post-doctoral training at the Karolinska Institute in Sweden, where he investigated skeletal muscle development and insulin resistance mechanisms using animal models and in vitro cell systems.

As a Principal Investigator at DCU's Life Sciences Institute and a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition, Dr. Egan leads human trials focused on performance, recovery, and adaptation. His team utilizes advanced molecular analysis tools, including transcriptomics, proteomics, and metabolomics, to explore the effects of acute exercise and training on circulating factors like metabolites and extracellular vesicles. Dr. Egan's research aims to uncover how these factors contribute to the adaptive responses and health benefits of exercise, enhancing our understanding of exercise physiology and its applications in health and performance.

Dr. Egan’s full profile including publications may be found at:
www.dcu.ie/researchsupport/research-profile?person_id=35443

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh.

Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water intake on both health and performance. Renowned globally, Dr. Kavouras ranks among the top 2% of the world's most cited scientists. With over 160 peer-reviewed articles to his credit, his work has been cited over 10,400 times, showcasing an impressive h-index of 54. A sought-after authority, he has shared his expertise through lectures spanning 29 countries.

Dr. Kavouras' current research encompasses crucial areas such as hydration and glucose regulation, fluid composition for optimal hydration, and the intricate relationship between children's hydration and obesity. His editorial leadership is evident as Editor-in-chief of the Hydration section for Nutrients, a section editor of the European Journal of Nutrition, and an associate editor of Frontiers in Nutrition. Recognized for his contributions, Dr. Kavouras holds fellowships in esteemed institutions such as the American College of Sports Medicine and the European College of Sports Science. He is an elected member of prominent organizations including the American Society of Nutrition, the Obesity Society, and the American Physiological Society.

Follow Dr Kavouras on,
Twitter(X): @DrHydration
Instagram: @drhydration
LinkedIn: www.linkedin.com/in/stavros-kavouras-52032096/

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh.

Dr. Kevin Smith is a renowned facial plastic surgeon and ENT specialist with dual board certifications from the American Board of Otolaryngology and the American Board of Facial Plastic and Reconstructive Surgery. Over his distinguished career, Dr. Smith has performed thousands of facial plastic surgeries, including facelifts, eyelid surgeries, and rhinoplasties. As an Assistant Clinical Faculty Member at the University of Texas Medical School at Houston for nearly two decades, he has made significant contributions to medical education and training. Dr. Smith’s expertise extends to the management of sinus allergies, deviated septum issues, and migraines. His innovative approach to treating migraines, often linked to nasal structural problems, has achieved a remarkable success rate of nearly 90%, establishing him as a pioneer in this field.

In addition to his surgical practice, Dr. Smith has made groundbreaking strides in the treatment of migraines through his specialized technique that addresses underlying causes such as deviated septum and bone spurs. His findings, based on treating over 2,000 patients, are detailed in his book, *The Migraine Imposter*. Dr. Smith’s dedication to improving patient outcomes has earned him recognition as a leading authority in both facial plastic surgery and migraine treatment. His contributions have been acknowledged by prestigious appointments, including being a Fellow of the American College of Surgeons and a member of the Texas Medical Board, appointed by former Governor George W. Bush.

Know more about Dr Smith: kevinsmithmd.com

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh.
Dr. Irene Davis is a renowned figure in the field of biomechanics and sports medicine, celebrated for her groundbreaking research on lower extremity mechanics and injury prevention in runners. With an illustrious career spanning over decades, Dr. Davis has held esteemed positions at institutions like the University of Delaware and the University of South Florida. She is the founding Director of the Spaulding National Running Center at Harvard Medical School, where her pioneering work focuses on understanding the intricate relationship between biomechanical factors and overuse injuries, particularly in the context of running. Dr. Davis's expertise extends to the development of innovative interventions, such as gait retraining, aimed at mitigating faulty mechanics and reducing injury risk among athletes. Her prolific contributions to the field have garnered widespread recognition, earning her prestigious accolades such as the Borelli Award from the American Society of Biomechanics and the Muybridge Award from the International Society of Biomechanics.
Dr. Davis is not only a distinguished researcher but also a dedicated educator and influencer, having delivered over 350 lectures worldwide and authored numerous publications. Her work is supported by grants from prominent organizations like the National Institutes of Health and the Department of Defense, reflecting the significance and impact of her endeavors in advancing sports medicine and biomechanics. As a Fellow of esteemed associations including the American Society of Biomechanics and the American College of Sports Medicine, Dr. Davis continues to shape the landscape of sports science through her unwavering commitment to excellence and innovation.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh.

Jasmin Karina Paris, born in November 1983, is a British runner celebrated for her remarkable achievements in endurance sports. Raised amidst the stunning landscapes of the Peak District and educated at Manchester High School for Girls, Paris discovered her affinity for running after university. Excelling in the challenging terrain of fell running, she swiftly ascended to the top, clinching national championships and setting records in iconic races like the Bob Graham Round and Ramsay Round. However, it was her historic triumph in March 2024 that propelled Paris into the international spotlight. With sheer determination and resilience, she became the first woman ever to conquer the Barkley Marathons, an unparalleled test of endurance known for its unforgiving terrain and stringent time limits. Completing the arduous course in 59 hours, 58 minutes, and 21 seconds, Paris's groundbreaking accomplishment stands as a testament to her indomitable spirit and unwavering dedication to her craft.

Jasmin Paris, alongside her remarkable feats in endurance running, is also recognized as the co-founder of Green Runners, an innovative initiative that merges a passion for running with a commitment to environmental stewardship. Founded on the principles of sustainability and collective action, Green Runners brings together a diverse community of athletes, sustainability experts, and environmental enthusiasts dedicated to promoting eco-conscious practices within the running community. Through initiatives like action-based pledges and advocacy efforts, Green Runners strives to foster a culture of environmental awareness and responsibility, emphasizing the importance of mindful choices in movement, gear selection, nutrition, and advocacy. Jasmin's involvement underscores her deep-seated commitment to environmental activism and her relentless pursuit of meaningful change within the running world and beyond.

Know more about the initiative at thegreenrunners.com

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.

From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during your summer runs. Additionally, he explores post-run recovery techniques and the importance of proper nutrition and sleep in optimizing performance in the heat. (Ep 14 with Dr. Amy Bender)

Tune in to learn how to navigate the challenges of summer running and ensure you're prepared to tackle the miles ahead, no matter how high the temperatures soar.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh.

Dr. Andrew Koutnik is a distinguished researcher delving into the intricate interplay between nutrition, metabolism, health, disease, and performance. With an academic foundation forged at Florida State University and a doctorate in Biomedical Sciences from the University of South Florida Morsani College of Medicine, his work explores the profound impact of nutrition, exercise, and lifestyle on metabolic health. Personally managing Type-1 Diabetes for over 12 years, Dr. Koutnik brings a unique perspective to his research, blending scientific inquiry with firsthand experience. His expertise spans the realms of metabolic therapies, disease prevention, and performance optimization, making him a sought-after authority in the field. Through ongoing research projects, he endeavors to unravel the complexities of metabolism and leverage lifestyle interventions for better health outcomes.

Explore more about his insights and contributions at his website, andrewkoutnik.com.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more!

Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the field. Prior to his tenure at the University of Regina, he held key positions at esteemed institutions such as the University of New Brunswick in Fredericton and Malaspina University-College in Nanaimo, British Columbia. Dr. Neary's teaching portfolio encompasses a wide array of subjects, including Introductory and Advanced Exercise Physiology, Principles of Exercise Testing, Training, and Prescription, as well as Clinical Exercise Physiology. His dedication to education extends beyond traditional classrooms, as evidenced by his involvement in coaching certification programs and his experience coaching minor league sports in hockey, basketball, soccer, and volleyball.

Dr. Neary's research endeavors have resulted in over 200 peer-reviewed publications, covering a broad spectrum of topics in exercise physiology. Notably, his expertise extends to the area of tapering, where he has contributed significantly to understanding the optimal strategies for peak performance in athletes. His supervision of numerous Master's and Ph.D. students underscores his commitment to cultivating the next generation of researchers. Through his multifaceted contributions to academia, research, and community engagement, Dr. Patrick Neary continues to shape the landscape of exercise physiology and promote advancements in human performance and well-being.

Reach out Dr. Neary at [email protected]
Find Dr. Neary's work hereL: researchgate.net/profile/Patrick-Neary

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with valuable insights, inspiration, and expert advice to help you conquer your next race. Tune in and get ready to elevate your running game!

Jack Fultz, born on August 27, 1948, is a retired American long-distance runner renowned for his victory at the 1976 Boston Marathon, considered the world's oldest and most prestigious marathon race. Growing up in Franklin, Pennsylvania, Fultz attended Franklin Area High School before pursuing his academic and athletic endeavors. He initially attended the University of Arizona before enlisting in the United States Coast Guard. After completing his service, Fultz pursued graduate studies at Georgetown University, where he excelled in middle-distance events as a member of the track team.

Fultz's crowning achievement came in 1976 when he triumphed in the Boston Marathon, famously known as "The Run for the Hoses," amidst extreme heat, clocking a remarkable time of 2:20:19. Throughout his illustrious career, he qualified for three consecutive United States Olympic Trials marathons and earned accolades such as induction into the Georgetown University Hall of Fame and the DC Road Runners Hall of Fame. Post-retirement, Fultz remains deeply involved in the running community, coaching the Dana Farber Institute Boston Marathon team and actively fundraising for charitable causes.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young.

Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track record. After hanging up his own running shoes, Eyestone transitioned seamlessly into a role as a respected distance and road racing authority. From sharing insights as a columnist for Runner's World magazine to providing expert commentary for ESPN's "Race of the Month" series, his expertise is sought after far and wide. Eyestone's coaching journey has been equally remarkable, marked by multiple accolades including three-time selection as "Coach of the Year" for the Mountain West Conference. His crowning achievement came in 2019 when he led the BYU men's cross-country team to victory at the NCAA D1 Championship race, becoming the first male coach to achieve both an individual NCAA D1 Cross Country title and a national team title.

In addition to his coaching prowess, Eyestone's influence extends to the international stage, having served as head coach of Team USA at the 2017 IAAF World Cross Country Championships. His latest triumph comes in the form of coaching Conner Mantz and Clayton Young, who secured top positions in the US Olympic trials with stellar performances clocking in at 2:09:05 and 2:09:06, respectively. With Eyestone at the helm, it's no surprise that his athletes consistently excel, embodying the spirit of dedication, perseverance, and a drive for excellence that defines the world of competitive running.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!