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Say Yes to Life
by CrossFit AdvantageWe are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Copyright: © 2023 Say Yes to Life
Episodes
Success Sunday (Part 3): YOU CAN DO HARD THINGS! Embracing Discomfort and the Power of Positive Self-Talk
22m · PublishedWhat's going through your mind during an echo bike sprint, a max set of wall-balls, or that 4 mile Hero WOD run in 100 degree heat? Today Angelina shares success tips and ways to reframe our thinking to help us overcome even our greatest challenges.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Success Sunday (Part 3): YOU CAN DO HARD THINGS! Embracing Discomfort and the Power of Positive Self-Talk
22m · PublishedWhat's going through your mind during an echo bike sprint, a max set of wall-balls, or that 4 mile Hero WOD run in 100 degree heat? Today Angelina shares success tips and ways to reframe our thinking to help us overcome even our greatest challenges.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Success Sunday (Part 2): Identifying and Living Your Values
18m · PublishedHave you ever done a self-audit of where you're spending your time, energy, and money? How can establishing our own personal core values help us take charge of our goals? Back for part 2 of our Success Sunday mini series, Angelina Rybachuk shares a step-by-step guide on how to identify your values and put them into ACTION.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Success Sunday (Part 2): Identifying and Living Your Values
18m · PublishedHave you ever done a self-audit of where you're spending your time, energy, and money? How can establishing our own personal core values help us take charge of our goals? Back for part 2 of our Success Sunday mini series, Angelina Rybachuk shares a step-by-step guide on how to identify your values and put them into ACTION.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Success Sunday (Part 1): Recommitting to Habits, Creating a Joy List, and Celebrating Wins
19m · PublishedWelcome back to Success Sunday: podcast edition! With Q4 just around the corner, now is an opportune time to reflect on our successes of 2021 thus far as well as the goals we want to hit before the end of this year. Listen as host Lauren Carlos interviews Angelina Rybachuk about tips for staying focused, accountable, and joyful through this next season of life.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Success Sunday (Part 1): Recommitting to Habits, Creating a Joy List, and Celebrating Wins
19m · PublishedWelcome back to Success Sunday: podcast edition! With Q4 just around the corner, now is an opportune time to reflect on our successes of 2021 thus far as well as the goals we want to hit before the end of this year. Listen as host Lauren Carlos interviews Angelina Rybachuk about tips for staying focused, accountable, and joyful through this next season of life.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Season FINALE: Meet the Everett Team! Q&A with Coach Clayton and Coach Theresa
24m · PublishedThe opening of our new Everett location would not be possible without these two AMAZING humans: Clayton Feis and Theresa Costanzo! Listen as Lauren and Cody ask them everything from how they started CrossFit to what drives them as coaches, from hidden talents to their favorite things to order for brunch. Come by CFA Everett to take a class from these awesome coaches!
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Season FINALE: Meet the Everett Team! Q&A with Coach Clayton and Coach Theresa
24m · PublishedThe opening of our new Everett location would not be possible without these two AMAZING humans: Clayton Feis and Theresa Costanzo! Listen as Lauren and Cody ask them everything from how they started CrossFit to what drives them as coaches, from hidden talents to their favorite things to order for brunch. Come by CFA Everett to take a class from these awesome coaches!
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Episode 25: "Scaling" Workouts and Why We Customize
29m · PublishedCustomizing, also known as "scaling," is what makes CrossFit possible for both novice and elite athletes, young and old, injured and healthy, and everyone in between. Today Cody and Lauren discuss how customizing is not a setback but a necessary tool to get each individual athlete from where they are to where they want to go.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Episode 25: "Scaling" Workouts and Why We Customize
29m · PublishedCustomizing, also known as "scaling," is what makes CrossFit possible for both novice and elite athletes, young and old, injured and healthy, and everyone in between. Today Cody and Lauren discuss how customizing is not a setback but a necessary tool to get each individual athlete from where they are to where they want to go.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
Say Yes to Life has 58 episodes in total of non- explicit content. Total playtime is 27:58:10. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 22nd, 2024 06:42.
