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57:12

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

by Nina Blaicher

See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews are with real people who have thrived through adversity as well as experts in a variety of fields sharing best practices about how to find meaning and purpose in life's most difficult moments. Join the conversation and be inspired to move through life with a little more light, a lot of hope and the knowing that there are incredible, limitless possibilities ahead once you decide to see them.

Episodes

33. Why It Matters to Honor the Uniqueness of our Bodies with Holistic Nutritionist Sarah Steward

1h 2m · Published 19 May 03:00

Our bodies are totally unique. Once we get in tuned to our own specific needs and starting paying attention, we finally get to feeling good. We understand how and when to eat, and uplevel our eating experience from just eating to nourishing. When we get intentional, grateful and connected to our food and bodies, we figure out how to make them really blossom. It's here that the struggle with our bodies ends, and the celebration and appreciation begins.

Sarah Steward of the Nutrition Steward it a Holistic Nutritionist and Holistic Health Practitioner. Sarah helps her clients learn their body's unique needs by providing a personalized lifestyle and nutrition recommendations so they can manage their systems and live a full life. She takes a mind body spirit approach that is simple, gentle yet so incredibly brilliant. This is what our bodies needs. For us to connect and respond accordingly.

In the interview we discuss:

The importance of our uniqueness and how it factors into health and wellness
GI issues and how they relate to our emotional health
How to prioritize health on a budget
Getting intentional while eating and why it matters
Why gratitude affects our health
Why Sarah doesn't believe in diets, but focuses on eating one meal at a time
How to honor what your body is telling you
What cravings really mean
The detox that you've actually want to do

Full show notes and links: https://www.seetheupside.com/33-sarah

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Sarah:
Instagram - @thenutritionsteward
Facebook - @charlotteholisticnutrition
Podcast - Learn Your Body
Website - www.nutritionsteward.com

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

32. Finding Self Awareness and Healing through Creative Expression with Life Coach Morgan Beard

59m · Published 17 Apr 18:00

There are so many ways our journey to finding the best version of ourselves can get complicated. Many of us have had difficult experiences, been told stories that don't apply, or just don't know where to begin.
What if the answer was right there in front of us? In the things we love doing the most, when we feel most passionate and free, doing exactly what expands our hearts and minds and feels amazing?

This is what tapping into our creativity and self expression is all about. It's a beautiful way to connect with yourself and finally find comfort, joy and healing. It's also a whole LOT of fun.

This is what we dive into with expert and coach, Morgan Beard who specializes in connecting with this authentic and vital part of ourselves. We explore how to find that creative spark and dive into creativity, healing and empowerment leading to a rich, fulfilling life with incredible freedom and joy.

In the interview we talk about:

How to heal old stories and trauma through creativity
Why self expression is a library for self discovery
How to understand fear and other hard feelings and why they're important
Learning to manage your nervous system when anxiety surfaces
How creativity can cycle and change over your life and why that's ok
How following your passion will lead you to the best version of yourself
Why faith is crucial but also complicated, how to explore and find what works for you
How the hard moments can bring you back to gratitude
What meditation is really for and how to do it right
How to connect to and strengthen your intuition
When quitting is actually a good thing
How to begin to explore creativity if you don't feel like you're creative

Full show notes and links: https://www.seetheupside.com/32-morgan-beard

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Morgan:
Website - https://morganbeard.coach/
Music Website - https://iammuunie.com/
Morgan's Music : https://linktr.ee/muunie

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

31. Making a Financial Comeback and Creating a Plan for Abundance - with Financial Clarity Advisor Tricia Daniel

1h 12m · Published 17 Apr 13:00

Money is a tough topic for many people, and it happens to be one of the top reasons that couples get divorced. What if we looked at money differently? What if instead of NOT talking about money, we opened up and started connecting OVER money. What if we created friendships, relationships and lives that celebrated money and created abundance by getting intentional and open about our money.

In this episode we hear from Financial Clarity Advisor Tricia Daniel who has been through divorce twice and rebuilt her life personally and financially both times. Navigating these challenges made her realize that there are many women who struggle with finding financial balance and communication in their lives, and the only way to become empowered and find true financial freedom is to step up and get curious. The first crucial step involves understanding your money story and letting go of the beliefs that are holding you back and just being willing to learn.

In the interview we talk about:

The first crucial steps to take when rebuilding financially
Becoming aware of our money identity and how it influences our approach to money
The way adversity and challenge can turn into power and growth in money and in life.
How to merge finances them with another person and/or family.
Combining financial strengths and skills sets to become a money powerhouse
How to learn from our past financial relationship mistakes and do better in new relationships – hint – it’s all about communication.
Ways to integrate passive income into your financial strategy
What are weekly board meetings and how they can uplevel your financial success
Shifting your view of budgeting from restriction to a plan for abundance
The possibility and responsibility in money management
The power of showing the universe that you can handle and manage money and how it opens you up to more money
Wants vs needs - hint - YOU decide what they are!
Why asking questions is the best way to teach kids about how to spend, save and invest money
How to build wealth (hint! The key is investing!)

Full show notes and links: https://www.seetheupside.com/31-trica-daniel

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Tricia:
Website - www.triciadaniel.com
Instagram - @triciadanielMBA and @startingoverwealth
Podcast - https://podcasts.apple.com/us/podcast/starting-over-wealth-the-podcast/id1581497166

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input

30. Getting Love Right This Time Around with Relationship Coach Roy Biancalana

1h 10m · Published 10 Mar 02:00

If you've been through divorce or a significant break up, you may have some work to do to get into Relationship Shape. Spending the time to understand yourself and the ways you show up in relationships can make ALL the difference between repeating old patterns and attracting a deep, intimate connection that brings incredible joy and fulfillment.

Roy's been there. Through his own relationship journey he learned how to look at himself, get honest and clear about the areas where he wanted to do better and developed a system to help others do the same.

In the interview we talk about:

Why it's not about "finding the right person" but rather looking within
How to know if you're emotionally available and how to know if someone ELSE is emotionally available
Why rebound relationships happen, what they mean and why they usually don't last
Why looking within is the key to healing from break ups and showing up authentically in future relationships
The way your past comes into play in relationships - how it can help and how it can cause problems
How to continue to grow and change while dating
How dating is like sports - it's all about letting go of the past and clearing your mind for success moving forward
Why pain isn't always bad and how to use it to grow and facilitate change
Why understanding what you are feeling is crucial to success in relationships and how to do it
How blame can keep you stuck and why forgiveness is the path to letting go

Full show notes and links: https://www.seetheupside.com/30-roy-biancalana

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Roy:
Website - https://coachingwithroy.com/
YouTube - https://www.youtube.com/user/coachingwithroy
Podcast - https://podcasts.apple.com/us/podcast/the-attracting-lasting-love-podcast/id1561528328

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

29. Letting Go of Old Stories about How You Should Live and Creating an Authentic Life You Love - with Life/Divorce Coach Shannon McGorry

1h 11m · Published 20 Feb 20:00

Big life change like divorce can be a challenge - but it’s also an opportunity.
In this interview with Shannon McGorry, divorce and life coach, we explore all the ways divorce can be an invitation to recreate our lives and tear down the roadblocks and limiting beliefs about how our life should be once and for all.

We break down how to live life authentically, fully and as the best version ourselves. We dig into how to let go of the things that are holding us back and step into happiness, fulfillment and purpose.

We cover:

How to handle the many emotions and interacting with people who don’t understand what you're going through
Should you get a therapist OR a divorce coach or can they work together to help you?
Realizing we need different kinds of support and guidance in different seasons
How divorce or change is the invitation to finally get to know ourselves and what we really want from life now
Why putting ourselves first is really in service to all
Opening yourself up to limitless possibilities of who you are, what you can be and how you can live your life
How jealousy/envy can actually be an invitation to what your true desires are
Why growth is so uncomfortable but how it drives you forward
Why how we model managing challenges affects how our children will understand resilience and strength

Link to full show notes: https://www.seetheupside.com/29-shannon-mcgorry

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Shannon:
Website - https://www.lovestrengthandgrace.com/
Instagram - https://www.instagram.com/lovestrengthandgrace/

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Also Mentioned in this Episode:
Books:
The Moment of Lift by Melinda Gates
Option B – Sheryl Sandberg and Adam Grant
If the Buddah Dated - Charlotte Kasl

28. Divorcing later (50+) in life with Divorce Coach Karen Dorsey

50m · Published 09 Jan 01:00

Divorce is hard at any time in life, but if you are blindsided at 50+ it can be particularly challenging and there's a LOT to think about.

The good news is, you CAN do this! No matter how difficult your situation, you will make it and in this episode we talk about the biggest obstacles you can expect to face if you're managing divorce and are in this age group and some of the solutions and resources to get your through.

This episode is a conversation with Karen Dorsey, divorce coach and mediator as well as having personally experienced divorce late in life. She will share with us - from the heart - her own story as well as advice based on her many clients she has helped navigate through tricky late in life divorce scenarios.

In this episode we discuss -

Where you can find a roadmap for the divorce process
Why it's important to slow down before making decisions and how to do that
What your lawyer is best at (psssst - he's not your therapist!)
What unique challenges you may face if you are going through divorce and you're 50+
Some of the dynamics that occur emotionally when divorcing late in life
How to trust again if you've experienced infidelity or other dishonesty in marriage
How to empower yourself and plan financially
Why this may be your biggest opportunity for happiness even when it doesn't feel like it

Although divorce is never a place we want to be, there IS light at the end of the tunnel and you just may find your life can be better after divorce. We're here to support you, walk you through it and provide all the resources and guidance to make the journey as smooth as possible.

Link to full show notes: https://www.seetheupside.com/27-karen-dorsey

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Karen:
Website - https://karendorseycoaching.com/
Instagram - https://www.instagram.com/karendoftx/
Facebook - https://www.facebook.com/nextchapterdivorcecoaching/

Get Karen's FREE downloadable guide here

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

27. Letting go of the Old and Making Space for the New - Energetically Preparing for the Very Best Year Ever with Melanie Schier of Collaborative Healing

38m · Published 26 Dec 18:00

Many of us start the year off with lofty resolutions like losing weight or taking better care of ourselves. These are usually just symptoms of something bigger inside that needs to shift.

Often, we are missing out on the first step. The practice of reflecting on the past year, honoring and celebrating where we've come and what we've learned and accomplished. This also includes reviewing old stories, habits and even wounds that don't serve us anymore that may be ready to be let go.

How do we want to change?
What did we learn?
How did we show up?
Where can we release, shift, or lessen our load allowing us to move forward refreshed, renewed, wiser and lighter?

In this episode, I dive deep with Melanie Schier, Energetic Healer of Collaborative Healing and we explore how to release the past, rise to our best version of ourselves, get connected to our authenticity and make space for all the good things in the year ahead.

We also discuss -

How resolutions are different from intentions
Getting into the feeling of what you are looking to call in
Becoming aware of our own energy and how we are affected, triggers and influenced by old stories and the people around us
knowing when and how to take a pause and ground into yourself
Why connecting to your heart space and your authenticity is the way to manifesting everything you want
How important it is to step into our greatness and not play small
Why healing the past and letting go allows us to expand into infinite possibilities

I hope you take the time to really FEEL into the gratitude for all the lessons and amazing experiences of the past year, hard as many of them were, so that you can release them with grace and step confidently into the direction of your dreams and best life and year ever in 2022! That is EXACTLY what I plan to do.

Link to full show notes: https://www.seetheupside.com/27-melanie-schier-new-year

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Melanie :
Website - https://www.collaborative-healing.com/
Instagram - https://www.instagram.com/collaborativehealing/

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

26. How a More Plant Based Life can Make you Feel Amazing with Miriam Hahn of You Care Self Care

43m · Published 19 Dec 13:00

When it comes to health and wellness, we can probably all do a little bit better. Not only is it good for our health, but when we eat and live better we FEEL better.
I have always been a firm believer in treating my body well. This is where healing begins. When we start with FEELING good, we are in the very best place to get all the other things - heart, mind and spirit aligned to a good place as well.

Getting started is so much easier than you think! It's actually quite simple - eat more plants and add nutritious foods in! Get curious and creative and most importantly - have fun with it and know that this is a gift you are giving to yourself.

In this episode I interview Wellness Coach Miriam Hahn, know for her beautiful, inspiring and creative Instagram recipes. She makes eating well look easy - AND most importantly fun and delicious!

In this episode we discuss -

How to be back to basics
How to make sense of diets and eating well (hint! It's a lot simpler than we are making it out to be!)
Where to get started with a lifestyle change
It's not about dieting, but about a healthy way of life
Easy ways you can incorporate more variety and creativity into your meals
How probiotics work
Why health and wellness is something in our lives we can learn and grow within
How fiber comes into play and why it's so crucial

This is the perfect time of year to take a pause and make some simple shifts that can change your overall energy and enthusiasm. Who wouldn't want to feel better everyday! I've accepted Miriam's challenge to try a new recipe each week. I hope you find a new way to feel better from this episode too.

Link to full show notes: https://www.seetheupside.com/26-miryam-hahn

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Miriam :
Website - https://www.youcare-selfcare.com/
Instagram - https://www.instagram.com/youcare.selfcare/?hl=en
Facebook - https://www.facebook.com/groups/805257500311420/

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

25. How to find balance and empowerment financially in your marriage - with Rob Cook of Contenders Wanted

51m · Published 13 Nov 22:00

Is it possible to have balance between love and money? Can we be equals in a marriage when one person makes more money or even all of the household income? What are the best ways to enter into a marriage with a healthy, open, wholistic perspective on finances? How can we get on the same page if we have different money values and experiences - can a marriage like that work out?

We all have our ideas about money and our knowledge and baggage around finance that we bring to relationships. In this interview with Rob Cook, we talk about the best way to approach money issues in a marriage from a male perspective and from the perspective of a financial planner. We even dive into how to select a financial planner and how trust is more important than which financial planner you select.

Money is one of the most important dynamics in a marriage - as we see with the many divorces that happen related to financial issues. What if there was a way to have it all - money, success, health, faith AND a good marriage. You can.
In this episode, we discuss how.

Link to full show notes: https://www.seetheupside.com/24-contenders-wanted

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Rob :
Website - https://www.contenderswanted.com/
Linked In - https://www.linkedin.com/in/contenderswanted/
Podcast - https://podcasts.apple.com/us/podcast/contenders-wanted/id1530502274
Email - [email protected]

If you enjoyed this episode, please share the positivity and forward to a friend and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

24. Conversations with Kerry - How to Overcome Fear and Embody Courage

39m · Published 23 Oct 22:00

We all have our perceptions about courage. It may be easier to have courage in some areas in our life than others or simply seems like its easier for other people. The places where we have more fear, may be for good reason - so how do we step into our power, embody more courage and live more open and authentically? Why is is that the things that are seem so simple, actually require the most courage of us - vulnerability, owning our truth, showing up for ourselves, being honest about what we want and who we are. How can we use fear as a tool to understand ourselves better and move towards everything we want most in life?

In this interview, Life Coach Kerry Degenhardt and I talk through all things courage and fear. Why fear isn't always protecting you and how it may be linked to old stories which aren't true anymore. We address outside influences and how to evaluate if fear is valid or not and why getting in tuned with ourselves is the best way to tap into courage.

Link to full show notes:
https://www.seetheupside.com/copy-of-21-kerry-d-coaching

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Kerry :
Website - https://www.kerryforsell.com/
Instagram - https://www.instagram.com/kerrydcoach/

**Use Code SEE THE UPSIDE to get a discount on your first coaching session**

If you enjoyed this episode, please share the light and pass it along to a friend and leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday has 73 episodes in total of non- explicit content. Total playtime is 69:36:25. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:46.